by Melanie Rathbun | Apr 6, 2021 | Appetizers, Blog, Lunch
Ingredients (Serves 8): 9.8 oz. (280g) organic sweetcorn, drainedbunch cilantro, chopped1 lemon, zest1 cup (120g) buckwheat flour¾ cup (185ml) cold water4 tsp. coconut oil Directions: 1. Place the sweetcorn in a large bowl. Add the chopped cilantro and lemon zest,...
by Melanie Rathbun | Apr 5, 2021 | Blog, Lunch, Salads
Ingredients (serves 2): For the salad:4 handfuls of mixed greens3.5 oz. (100g) smoked salmon, torn10 mini mozzarella balls, torn10 strawberries, halvedhandful basil leaves For the dressing:1 tbsp. honey1 tbsp. olive oil1 tbsp. lemon juice1 tsp. honey mustard...
by Melanie Rathbun | Mar 25, 2021 | Blog, Lunch, Paleo
Ingredients (serves 2): bag of mixed greens1 ripe pear, sliced3 oz. (100g) dairy-free blue cheese, cubed4 slices cured ham, cut into strips¼ cup (30g) walnuts, chopped Dressing: 1 tbsp. olive oil2 tsp. lemon juice1 tbsp. maple syrup Directions: 1. Divide the mixed...
by Melanie Rathbun | Mar 22, 2021 | Blog, Lunch, Paleo
Ingredients (serves 5): 1lb. (450g) cooked turkey breast, sliced1 cup (70g) white cabbage, shredded1 cup (70g) red cabbage, shredded1 red bell pepper, finely sliced1 large carrot, grated6 radishes, finely sliced1 cup (100g) bean sprouts3 green onions, finely sliced4...
by Melanie Rathbun | Jan 22, 2021 | Blog, Lunch, Salads, Sides
Ingredients (serves 2): 3 1/2 ozs Sardines (packed in oil, drained)1/2 Lemon (juiced and divided)1 tbsp Parsley (finely chopped)4 cups Baby Spinach (packed)1/4 cup Radishes (thinly sliced)1 tbsp Extra Virgin Olive Oil1 Avocado (sliced)1/8 tsp Sea Salt Directions:...
by Melanie Rathbun | Jan 18, 2021 | Blog, Dinner, Lunch, Mains
Ingredients (Serves 6): 6 chicken legs (2.6 lb./1.2kg)1 tbsp. ground black pepper1 tsp. chili flakes4 tbsp. olive oil¼ lemon4 garlic cloves, crushed2 sprigs rosemarysalt Directions: 1. Place the chicken legs on a roasting tray and drizzle with lemon juice, then...
