by Melanie Rathbun | Jan 7, 2021 | Blog, Lunch, Mains, Sides, Soups
Ingredients (serves 4): 1 tsp. coconut oil1 tbsp. red curry paste4 cups (1l) chicken stock¾ cup (180ml) coconut milk, can17.5 oz. (500g) sweet potatoes, peeled, chopped2 chicken thighs (8oz./230g), skinless, boneless, chopped2 tbsp. fish sauce1 lime, juicedchili...
by Melanie Rathbun | Dec 14, 2020 | Blog, Lunch, Mains, Sides, Soups
Ingredients (serves 2): 1 tbsp. olive oil1 white onion, finely chopped1 broccoli head, florets and stems coarsely chopped2 medium sweet potato peeled, chopped4 cups (950ml) vegetable stock½ cup (120g) Greek yogurtsalt and pepper Directions: Heat the olive oil in...
by Melanie Rathbun | Oct 19, 2020 | Blog, Gluten Free, Mains, Soups
Ingredients (serves 4): 2 tbsp. olive oil2 shallots, chopped4 cloves garlic, chopped2 tsp. ginger, chopped1 jalapeño pepper, sliced1 lemongrass, chopped4 cups (950ml) vegetable stock¾ tsp. salt4 kefir lime leaves (optional)1 head broccoli2 medium potatoes, peeled,...
by Melanie Rathbun | Aug 12, 2020 | Blog, Keto, Mains, Paleo, Slow Cooker, Soups
Ingredients (Serves 2): 8 ozs Extra Lean Ground Beef1 1/2 tsp Ghee½ Yellow Onion (chopped)½ Red Bell Pepper (chopped)1 ½ Garlic (clove, minced)1 tbsp Tomato Paste1 tbsp Chili Powder1 1/2 tsp Cumin1/4 tsp Sea Salt½ Tomato (chopped)1/2 cup Organic Chicken Broth...
by Melanie Rathbun | Jun 24, 2020 | Blog, Soups, Vegan, Vegetarian
Ingredients: 1 large butternut squash2 Tbsp olive oil2 large yams1 onion2 tsp Herbamare seasoningGround pepper to taste (omit if on AIP)2 cups vegetable broth or bone broth1 can coconut milkOptional toppings:ChivesCrumbled bacon Directions: 1. In a large saucepan...
by Melanie Rathbun | Jun 24, 2020 | Autoimmune, Blog, Keto, Soups
Ingredients: 6 cups bone broth (try this Instant Pot Broth)3 cloves garlic sliced thin1 inch ginger grated2 stalks green onion sliced thin6 stalks chives chopped fine1/2 tsp sea salt1/4 tsp ground pepper1 medium zucchini spiralized (or 1.5 cups)3/4 cup sliced...