by Melanie Rathbun | May 5, 2023 | Blog, Salads
Ingredients (Serves 2): 4 cups baby spinach (or mixed greens)1 bell pepper, chopped1 cup cherry tomatoes½ large cucumber, chopped8 oz smoked salmon, or 1 can salmon, roughly choppedDrizzle of your favourite (gluten-free, dairy-free) dressing Directions: 1. Place 2...
by Melanie Rathbun | Nov 4, 2021 | Blog, Lunch
Ingredients (4 Servings): 3/4 cup Almond Flour1 tsp Italian Seasoning1/2 tsp Garlic Powder1/2 tsp Sea Salt1 Egg14 ozs Chicken Breast (boneless, skinless, sliced into strips) Directions: 1. In a medium-sized bowl, add the almond flour, Italian seasoning, garlic powder,...
by Melanie Rathbun | May 20, 2021 | Blog, Dinner
Ingredients (serves 4): 8 oz. (230g) flank steak, sliced into 2-inch strips1 ½ tsp. cornflour1 tbsp. + 1 tsp. rice wine1 tbsp. soy sauce2 cloves garlic, minced1 tsp. cold water1 tsp. sesame oil2 tbsp. hoisin sauce2 tbsp. olive oil1 tbsp. ginger, minced½ tsp. chili...
by Melanie Rathbun | May 19, 2021 | Blog, Dinner, Slow Cooker
Ingredients (serves 6): 1 lb. (450g) baby potatoes, halved or sweet potatoes quartered1.3 lbs. (600g) chicken thighs, skinless, boneless2 carrots, sliced2 celery stalks, sliced12.7 oz. (360g) roasted peppers, drained, chopped1 red onion, diced21 oz. (600g) can...
by Melanie Rathbun | May 14, 2021 | Blog, Dinner
Ingredients (serves 6): 1 cup (170g) uncooked quinoa, rinsed1 yellow onion, diced2 red bell peppers, chopped1 lb. (450g) chicken breast, chopped½ cup (120ml) hoisin sauce 2 cloves garlic, minced 2 tbsp. tamari (or soy sauce)½ tbsp. fresh ginger, minced1 ¼ cups...
