by Melanie Rathbun | May 6, 2021 | Blog, Dinner
Ingredients (serves 4): 1 large tomato, diced6 oz. (170g) roasted peppers, drained, diced1 clove garlic, minced½ tsp. smoked paprika2 tsp. red wine vinegar4 tbsp. olive oil1 oz. (30g) bread, chopped¼ cup (35g) almonds, chopped24 oz. (680g) cod fillets, skinless (4...
by Melanie Rathbun | Apr 13, 2021 | Blog, Dinner
Ingredients (Serves 2): 2 lemons1 ½ tbsp. Oregano1 ½ tbsp. Olive oil2 tsp. Minced garlic4 skinless, boneless chicken breasts (around 5 oz. (150g) each)8 oz. (220g) asparagus8 green onions, trimmed1 tsp. Coconut oil1 ½ tbsp. White wine vinegar1 packet 4 oz (120g) mixed...
by Melanie Rathbun | Apr 9, 2021 | Blog, Dinner, Sides
Ingredients (Serves 4): 1 red pepper1 tbsp. olive oil4 wild salmon fillets1 tsp. spices of salmon1 ⅓ cup (200g) snap peas4 cups of boiling water (1L)1 ⅓ cup (250g) cooked quinoa2 handfuls fresh parsley2 tbsp. fresh chives Directions: 1. Preheat the oven to 400ºF...
by Melanie Rathbun | Mar 26, 2021 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): ¼cup (60ml) reduced sodium soy sauce1 tbsp. stevia (or other sweetener)2 tbsp. rice wine vinegar1 lb. (450g) ground lean beef, 5% fat2 tbsp. sesame oil1 tbsp. fresh ginger, grated3 cloves garlic, minced2 medium zucchinis, spiralized...
by Melanie Rathbun | Mar 23, 2021 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): For the marinade: 1 tsp. dried thyme leaves1 tsp. ground allspice2 tbsp. brown sugar½ tsp. salt½ tsp. pepper2 tsp. garlic powder½ tsp. cinnamon½ tsp. cayenne2 tbsp. olive oil2 tbsp. lime juice For the chicken & rice: 1 lb. (450g) chicken...
