Herb & Garlic Roasted Whole Chicken

Herb & Garlic Roasted Whole Chicken

Ingredients (Serves 6): 4 lbs whole roasting chicken1 tsp. sea salt1 tbsp. rosemary (chopped)3 tbsp. extra Virgin olive oil 4 garlic cloves (chopped)1 thyme (chopped) Directions: 1. ​​Preheat the oven to 425ºF (218ºC).2. Place the chicken on a roasting pan and coat in...
Cinnamon Roll Protein Bars

Cinnamon Roll Protein Bars

Ingredients (16 servings): ½ cup (45g) protein powder 1 cup (90g) rolled oats 1 tsp. ground cinnamon 2 tbsp. coconut oil, melted ½ cup (100g) almond butter ¼ cup (60g) honey ½ tsp. vanilla extract sea salt flakes to garnish  Directions: 1. ​Place the protein powder,...
Turmeric Latte

Turmeric Latte

 Ingredients (serves 2): 1 ½ cup (350ml) almond milk¼ tsp. ground turmeric¼ tsp. cinnamon¼ tsp. ground ginger½ tsp. vanilla extract1 tbsp. Maple syrup   Directions:   Place all the ingredients in a saucepan and continuously stir over low heat. Once hot, pour into cups...
Sesame & Ginger Salmon

Sesame & Ginger Salmon

Ingredients:   4 (5oz./140g each) salmon fillets Ingredients: 2 tbsp. tamari 2 tbsp. rice vinegar 2 tbsp. sesame oil 2 tbsp. honey 2 cloves garlic, minced 1 tbsp. ginger, grated 1 tbsp. sesame seeds 4 green onions, minced (or finely sliced) Directions: 1. In a medium...