by Melanie Rathbun | Dec 28, 2020 | Blog, Dinner, Lunch, Mains
Ingredients (serves 4): 1.3 lb. (600g) chicken breast, chopped½ tsp. ground ginger½ tsp. garlic powder4 tbsp.gluten free flour4 tbsp. desiccated coconut1 egg1 tbsp. olive oil1 tbsp. coconut oilsalt and pepper Directions: Season the chopped chicken with the spices and...
by Melanie Rathbun | Dec 22, 2020 | Blog, Dinner, Lunch, Mains
Ingredients (serves 4): 1 tbsp. olive oil1 onion, diced2 cloves garlic, sliced1 bell pepper, diced1 zucchini, diced⅔ cup (160ml) vegetable stock1 cup (170g) chickpeas1 tsp. oregano2 tsp. smoked paprika1 cup (240ml) passatasalt and pepper Directions: Heat the olive...
by Melanie Rathbun | Dec 18, 2020 | Blog, Lunch, Salads, Sides
Ingredients (serves 2): 5-6 celery sticks, sliced ½ apple, deseeded, chopped ⅓ cup (40g) walnuts, chopped 2 tbsp. parsley, chopped ¼ cup (25g) parmesan cheese, shaved 2 tbsp. olive oil 1 tbsp. apple cider vinegar salt and pepper Directions: Toss together the celery,...
by Melanie Rathbun | Dec 16, 2020 | Blog, Lunch, Mains
Ingredients (serves 2): 10.5 oz. (300g) rib-eye steak, fat removed 2 springs rosemary, leaves only 2 cloves garlic, sliced 7 oz. (200g) mixed wild mushroom14 oz. (400g) can cannellini beans1 tbsp. apple cider vinegar salt and pepper Directions: Heat a large pan on a...
by Melanie Rathbun | Dec 15, 2020 | Blog, Lunch, Salads, Sides
Ingredients (serves 2): ½ cup (120g) Greek yogurt ½ tbsp. lemon juice ½ tbsp. olive oil ¼ tsp. ground cinnamon ½ clove of garlic, minced 14 oz. (400g) cooked beetroot, cubed 4 tbsp. fresh parsley, chopped Directions: In a bowl, mix the yogurt with the lemon juice,...
