by Melanie Rathbun | Apr 8, 2021 | Appetizers, Blog, Gluten Free, Lunch, Nut-Free
Ingredients: 1 brown rice tortilla1/4 head green lettuce (leaves separated)1/2 tomato (sliced)1/4 cucumber (julienned)4 ozs cooked chicken (sliced or shredded)1/4 cup baba ganoush Directions: 1. Place the tortilla flat and layer on the lettuce, tomato slices,...
by Melanie Rathbun | Mar 26, 2021 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): ¼cup (60ml) reduced sodium soy sauce1 tbsp. stevia (or other sweetener)2 tbsp. rice wine vinegar1 lb. (450g) ground lean beef, 5% fat2 tbsp. sesame oil1 tbsp. fresh ginger, grated3 cloves garlic, minced2 medium zucchinis, spiralized...
by Melanie Rathbun | Mar 25, 2021 | Blog, Lunch, Paleo
Ingredients (serves 2): bag of mixed greens1 ripe pear, sliced3 oz. (100g) dairy-free blue cheese, cubed4 slices cured ham, cut into strips¼ cup (30g) walnuts, chopped Dressing: 1 tbsp. olive oil2 tsp. lemon juice1 tbsp. maple syrup Directions: 1. Divide the mixed...
by Melanie Rathbun | Mar 23, 2021 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): For the marinade: 1 tsp. dried thyme leaves1 tsp. ground allspice2 tbsp. brown sugar½ tsp. salt½ tsp. pepper2 tsp. garlic powder½ tsp. cinnamon½ tsp. cayenne2 tbsp. olive oil2 tbsp. lime juice For the chicken & rice: 1 lb. (450g) chicken...
by Melanie Rathbun | Mar 22, 2021 | Blog, Lunch, Paleo
Ingredients (serves 5): 1lb. (450g) cooked turkey breast, sliced1 cup (70g) white cabbage, shredded1 cup (70g) red cabbage, shredded1 red bell pepper, finely sliced1 large carrot, grated6 radishes, finely sliced1 cup (100g) bean sprouts3 green onions, finely sliced4...
