by Melanie Rathbun | Jan 28, 2022 | Blog, Sides, Snacks, Vegan, Vegetarian
Ingredients (serves ): 4 Avocado (pit removed)3 tbsps Cilantro (finely chopped)2 Garlic (cloves, minced)1 Jalapeno Pepper (seeds removed, finely chopped)1/4 cup Red Onion (chopped)2 Tomato (diced)1 Lime (juiced)1/4 tsp Sea Salt1/4 tsp Black Pepper Directions: 1....
by Melanie Rathbun | May 10, 2021 | Blog, Breakfast, Paleo
Ingredients (Makes 12): 1 ¼ cups (150g) gluten free flour blend1 tsp. baking powder1 tsp. baking soda1 tsp. ground cinnamon½ tsp. salt2 ripe bananas, mashed½ cup (120ml) Greek yogurt (or vegan yogurt of choice)1 large egg½ cup (110g) coconut sugar¼ cup (60ml) coconut...
by Melanie Rathbun | Nov 23, 2020 | Blog, Dinner, Gluten Free, Lunch, Vegetarian
Ingredients (Serves 6): For the ‘vegetable base’: 1 cup (120g) walnuts 8 oz. (230g) mushrooms 4 carrots, cut into chunks For the chili:1 tbsp. olive oil 1 onion, diced 4 cloves garlic, minced 2 jalapeño peppers, deseeded, finely chopped 4 tbsp. tomato paste 1 tsp....
by Melanie Rathbun | Sep 26, 2020 | Blog, Breakfast, Vegan, Vegetarian
Ingredients: 1 medium ripe banana1 cup frozen blueberries (230g)½ cup plant milk (150ml)2 tbsp. chia seedstoppings of choice Directions: 1. Slice the banana and place it in a high speed blender or food processor, along with the frozen blueberries, milk and chia seeds....
by Melanie Rathbun | Sep 25, 2020 | Beverages, Blog
Ingredients (serves 2): 1 ½ cup (350ml) almond milk¼ tsp. ground turmeric¼ tsp. cinnamon¼ tsp. ground ginger½ tsp. vanilla extract1 tbsp. Maple syrup Directions: Place all the ingredients in a saucepan and continuously stir over low heat. Once hot, pour into cups...
