Pear, Cured Ham and Walnut Salad

Pear, Cured Ham and Walnut Salad

 Ingredients (serves 2): bag of mixed greens1 ripe pear, sliced3 oz. (100g) dairy-free blue cheese, cubed4 slices cured ham, cut into strips¼ cup (30g) walnuts, chopped Dressing: 1 tbsp. olive oil2 tsp. lemon juice1 tbsp. maple syrup Directions: 1. Divide the mixed...
Cottage Cheese Protein Pancakes

Cottage Cheese Protein Pancakes

Ingredients (Serves 4): 1 heaped cup (250g) cottage cheese or a dairy-free substitute3 eggs1 tsp. of vanilla extract1 tbsp. of coconut sugar3 heaped tbsp. flour (regular or gluten-free) Directions 1. Place the cottage cheese into a bowl, add egg yolks (keep the whites...
Jerk Chicken with Cauliflower Rice

Jerk Chicken with Cauliflower Rice

 Ingredients (serves 4): For the marinade: 1 tsp. dried thyme leaves1 tsp. ground allspice2 tbsp. brown sugar½ tsp. salt½ tsp. pepper2 tsp. garlic powder½ tsp. cinnamon½ tsp. cayenne2 tbsp. olive oil2 tbsp. lime juice For the chicken & rice: 1 lb. (450g) chicken...
Banana Chocolate Bites

Banana Chocolate Bites

Ingredients (makes 30): 3 ripe bananas⅓ cup (85g) almond butter smooth½ cup (90g) dark chocolate chips2 tsp. coconut oil Directions: 1. Peel and slice the bananas. Line a tray or chopping board with baking paper. 2. Place about ½ teaspoon of almond smooth butter onto...
Low Carb Turkey Salad

Low Carb Turkey Salad

 Ingredients (serves 5): 1lb. (450g) cooked turkey breast, sliced1 cup (70g) white cabbage, shredded1 cup (70g) red cabbage, shredded1 red bell pepper, finely sliced1 large carrot, grated6 radishes, finely sliced1 cup (100g) bean sprouts3 green onions, finely sliced4...