by Melanie Rathbun | Feb 3, 2021 | Beverages, Blog
Ingredients (Serves 2): 2 cups of Unsweetened Almond Milk2 tbsps of Cocoa Powder 1 tbsp of Maple Syrup1 3/4 ozs of Dark Chocolate (at least 70% cacao) Directions: 1. Add almond milk to a saucepan and heat it over medium-low heat. Once it is warmed through (not...
by Melanie Rathbun | Feb 2, 2021 | Beverages, Blog
Ingredients (Serves 1): 1 cup of coffee (brewed)1 tbsp Ghee2 tbsps of Canned Coconut Milk (full fat) Directions: 1. Pour your brewed coffee into a blender with the ghee and coconut milk. Blend on high for 15-30 seconds or until frothy. Pour into a mug and enjoy!...
by Melanie Rathbun | Jan 19, 2021 | Blog, Breakfast
Ingredients (Serves 6): 3 cups (270g) rolled oats 1 apple, cored and coarsely grated 1 cup (280g) Greek style vanilla yogurt 1 cup (250ml) apple juice ¾ cup (185ml) coconut milk 1 tsp. vanilla extract 1 tsp. ground cinnamon 1 cup (280g) raspberry yogurt, to serve For...
by Melanie Rathbun | Jan 15, 2021 | Blog, Desserts, Paleo, Snacks, Treats
Ingredients (16 servings): ½ cup (45g) protein powder 1 cup (90g) rolled oats 1 tsp. ground cinnamon 2 tbsp. coconut oil, melted ½ cup (100g) almond butter ¼ cup (60g) honey ½ tsp. vanilla extract sea salt flakes to garnish Directions: 1. Place the protein powder,...
by Melanie Rathbun | Jan 12, 2021 | Blog, Breakfast
Ingredients (Serves 4): 1 ¾ cups (435ml) almond milk 1 egg 1 ripe banana, coarsely chopped 3 oz. (85g) spinach 2 cups (300g) self-rising flour ¼ cup (55g) coconut sugar ¼ tsp. baking soda 2 tbsp. coconut oil, melted ½ cup (140g) coconut yogurt, to serve 1 cup...
