by Melanie Rathbun | Jun 26, 2020 | Blog, Nut-Free, Salads, Vegan, Vegetarian
Ingredients: 2x 15oz. (425g) cans chickpeas, drained1 lemon, juice only2 tbsp. olive oil1tsp. paprika2 tomatoes, finely diced½ cucumber, finely diced1 yellow bell pepper, finely diced1/2 red onion, finely diced1/2 cup (15g) fresh parsley, finely chopped1/2 cup (15g)...
by Melanie Rathbun | Jun 24, 2020 | Blog, Sauces, Vegan, Vegetarian
Ingredients: ½ avocado¼ cup (125g) Greek yogurt or unsweetened vegan yogurt of choice½ cup (120ml) of water1 cup (25g) coriander1 clove garlic1 lime, juiced Directions: Place all ingredients in a food processor or high-speed blender, season with salt and pepper and...
by Melanie Rathbun | Jun 24, 2020 | Blog, Soups, Vegan, Vegetarian
Ingredients: 1 large butternut squash2 Tbsp olive oil2 large yams1 onion2 tsp Herbamare seasoningGround pepper to taste (omit if on AIP)2 cups vegetable broth or bone broth1 can coconut milkOptional toppings:ChivesCrumbled bacon Directions: 1. In a large saucepan...
