by Melanie Rathbun | Sep 7, 2020 | Blog, Functional Nutrition
Immunity is a topic on most people’s minds these days. For the immune system to function well it requires balance and harmony. The effects of lifestyle on immune function continue to be studied, but we know that much of the strength of our immune system can be...
by Melanie Rathbun | Sep 6, 2020 | Blog, Paleo, Treats
Ingredients: 2 bananas, ripe½ cup (120g) peanut butter1 tbsp. vanilla extract5 tbsp. coconut sugar2 ¾ cups (250g) rolled oats1 tsp. cinnamon1 tsp. ground cardamom¼ cup (25g) walnuts, crushed½ large carrot, grated Directions: 1. Heat oven to 350°F (180°C). 2. In a...
by Melanie Rathbun | Sep 5, 2020 | Blog, Gluten Free, Keto, Paleo, Sauces
Ingredients: 4 Cups Green Cabbage (tightly packed)6 Stalks Green Onion (diced)1 Carrot (large, grated)1 Cup Radishes (grated)4 Garlic (cloves, minced)3 Tbsps Ginger (peeled and grated)1 Tbsp Sea Salt1 Tbsp Red Pepper Flakes Directions: 1. Core and finely slice your...
by Melanie Rathbun | Aug 31, 2020 | Blog, Gluten Free, Mains
Ingredients (Serves 4):4 sweet potatoes, peeled and chopped1 ½ cups (150g) gluten free oat flour1 egg¼ tsp. sea salt4 tbsp. tomato paste4 tbsp. barbecue sauce (eg. Primal Palate)8 oz. (230g) organic chicken breast, cooked1 small red onion, sliced1 red bell pepper,...
by Melanie Rathbun | Aug 26, 2020 | Blog, Gluten Free, Paleo, Snacks
Ingredients (makes 12): 2 cups (240g) almond meal4 tbsp. coconut flour½ cup (50g) unsweetened cocoa powder½ tsp. baking soda1 tsp. baking powder, gluten free½ tsp. sea salt1 large ripe banana, mashed¼ cup (60ml) unsweetened almond milk3 eggs¼ cup (60ml) honey1 tsp....
