by Melanie Rathbun | Jun 16, 2022 | Blog, Keto, Snacks
Ingredients (serves 6): 2 tbsps Water1/3 cup Monk Fruit Sweetener (granulated)1 1/2 tsps Cinnamon1/4 tsp Sea Salt1 1/2 cups Mixed Nuts (or seed) Directions: 1. Line a baking sheet or plate with parchment paper. 2. Add the water to a small pot over medium heat. When...
by Melanie Rathbun | Jun 2, 2022 | Blog, Breakfast, Keto, Paleo
Ingredients (Serves 1): 1 cup Unsweetened Almond Milk2 tbsps Chia Seeds1 1/2 tbsps Unsweetened Shredded Coconut (plus more for topping1 1/2 tbsps Ground Flax Seed3/4 tsp Cinnamon1/4 tsp Stevia Powder (or to taste) Directions: 1. Heat the almond milk in a small pot...
by Melanie Rathbun | Feb 5, 2021 | Blog, Desserts, Gluten Free, Keto, Paleo, Snacks, Treats, Vegan
Ingredients (12 small sized fat bombs or 6-8 large): ½ cup almond butter (or your favourite nut butter of choice)¼ cup coconut oil3 Tbsp cocoa powder½ tsp vanilla extract1 tsp raw honey Directions: 1. Arrange small/large baking cups on a plate or a small baking sheet...
by Melanie Rathbun | Jan 27, 2021 | Blog, Breakfast, Dinner, Keto, Lifestyle, Mains, Nutrition
There’s no shame in breakfast for dinner, I mean why not? Taking some stress off of dinner can make the evening go smoothly, and you don’t need to sacrifice on nutrition. For many, being faced with what the inevitable daily question of “what’s for dinner?” can often...
by Melanie Rathbun | Jan 8, 2021 | Blog, Desserts, Gluten Free, Keto, Paleo, Snacks, Treats, Vegan
Ingredients (8 servings): 1/2 Cup almond butter1/4 Cup coconut oil3 Tbsp cocoa powder1/2 Tsp vanilla extract1/2 Tsp peppermint extract1/8 Tsp stevia powder Directions: 1. Arrange paper baking cups on a plate or a small baking sheet. Set aside. 2. Set up a double...
by Melanie Rathbun | Nov 20, 2020 | Blog, Dinner, Gluten Free, Grain Free, Keto, Paleo
Ingredients (serves 4): 1.5 lbs (680g) chicken breasts2 tbsp. Olive oil Thai Spice blend:2 ½ tbsp. curry powder½ tbsp. onion powder3 tsp. chili flakes1 ½ tsp. salt1 tsp. dried parsley Directions: 1. Combine the spice blend ingredients in a small bowl or jar. This...
