by Melanie Rathbun | Feb 5, 2021 | Blog, Desserts, Gluten Free, Keto, Paleo, Snacks, Treats, Vegan
Ingredients (12 small sized fat bombs or 6-8 large): ½ cup almond butter (or your favourite nut butter of choice)¼ cup coconut oil3 Tbsp cocoa powder½ tsp vanilla extract1 tsp raw honey Directions: 1. Arrange small/large baking cups on a plate or a small baking sheet...
by Melanie Rathbun | Jan 8, 2021 | Blog, Desserts, Gluten Free, Keto, Paleo, Snacks, Treats, Vegan
Ingredients (8 servings): 1/2 Cup almond butter1/4 Cup coconut oil3 Tbsp cocoa powder1/2 Tsp vanilla extract1/2 Tsp peppermint extract1/8 Tsp stevia powder Directions: 1. Arrange paper baking cups on a plate or a small baking sheet. Set aside. 2. Set up a double...
by Melanie Rathbun | Nov 20, 2020 | Blog, Dinner, Gluten Free, Grain Free, Keto, Paleo
Ingredients (serves 4): 1.5 lbs (680g) chicken breasts2 tbsp. Olive oil Thai Spice blend:2 ½ tbsp. curry powder½ tbsp. onion powder3 tsp. chili flakes1 ½ tsp. salt1 tsp. dried parsley Directions: 1. Combine the spice blend ingredients in a small bowl or jar. This...
by Melanie Rathbun | Nov 17, 2020 | Blog, Dinner, Keto
Ingredients: 4 Zucchini, spiralised 1 lb. (450g) Chicken breast, chopped 2 tbsp. Olive oil 4 tbsp. Green pesto 2 cups (300g) Cherry tomatoes, halved ⅓ cup (30g) Parmesan cheese, grated Fresh basil, to serve Chili flakes, to serveSalt and Pepper...
by Melanie Rathbun | Sep 5, 2020 | Blog, Gluten Free, Keto, Paleo, Sauces
Ingredients: 4 Cups Green Cabbage (tightly packed)6 Stalks Green Onion (diced)1 Carrot (large, grated)1 Cup Radishes (grated)4 Garlic (cloves, minced)3 Tbsps Ginger (peeled and grated)1 Tbsp Sea Salt1 Tbsp Red Pepper Flakes Directions: 1. Core and finely slice your...
by Melanie Rathbun | Aug 12, 2020 | Blog, Keto, Mains, Paleo, Slow Cooker, Soups
Ingredients (Serves 2): 8 ozs Extra Lean Ground Beef1 1/2 tsp Ghee½ Yellow Onion (chopped)½ Red Bell Pepper (chopped)1 ½ Garlic (clove, minced)1 tbsp Tomato Paste1 tbsp Chili Powder1 1/2 tsp Cumin1/4 tsp Sea Salt½ Tomato (chopped)1/2 cup Organic Chicken Broth...
