by Melanie Rathbun | Apr 8, 2021 | Blog, Dinner, Mains
Ingredients (Serves 6): 4 lbs whole roasting chicken1 tsp. sea salt1 tbsp. rosemary (chopped)3 tbsp. extra Virgin olive oil 4 garlic cloves (chopped)1 thyme (chopped) Directions: 1. Preheat the oven to 425ºF (218ºC).2. Place the chicken on a roasting pan and coat in...
by Melanie Rathbun | Apr 8, 2021 | Blog, Paleo, Treats
Ingredients (Serves 16): 2 small ripe bananas1 cup (130g) wheat flour (or gluten free flour)½ cup (60g) buckwheat flour¼ cup (60 ml) coconut oil2 tbsp stevia /xylitol 1 egg1 tsp. baking powder10 strawberries, halved Directions: 1. Pre-heat oven to 350ºF (180ºC). 2....
by Melanie Rathbun | Apr 7, 2021 | Appetizers, Blog, Lunch
Ingredients (Serves 4): 4 sheets rice paperfresh cilantro7 oz. (200g) salmon, cut into 4 pieces1 tbsp. coconut oilsoy sauce or tamari (GF), to serve Directions: 1. Boil a little bit of the water in a pan. Remove from heat, and dip in the rice paper for 30 seconds, one...
by Melanie Rathbun | Apr 6, 2021 | Appetizers, Blog, Lunch
Ingredients (Serves 8): 9.8 oz. (280g) organic sweetcorn, drainedbunch cilantro, chopped1 lemon, zest1 cup (120g) buckwheat flour¾ cup (185ml) cold water4 tsp. coconut oil Directions: 1. Place the sweetcorn in a large bowl. Add the chopped cilantro and lemon zest,...
by Melanie Rathbun | Apr 6, 2021 | Blog, Lifestyle Coaching
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health &...
by Melanie Rathbun | Apr 5, 2021 | Blog, Lunch, Salads
Ingredients (serves 2): For the salad:4 handfuls of mixed greens3.5 oz. (100g) smoked salmon, torn10 mini mozzarella balls, torn10 strawberries, halvedhandful basil leaves For the dressing:1 tbsp. honey1 tbsp. olive oil1 tbsp. lemon juice1 tsp. honey mustard...
