by Melanie Rathbun | Mar 29, 2021 | Appetizers, Blog, Breakfast
Ingredients (Serves 2): 3 boiled eggs1 small garlic clove, minced1 ripe avocado1 tsp. lemon juice1 tsp. olive oil3 tbsp. cilantro leaves, chopped Directions: 1. Boil the eggs (put in warm water and cook 5 and a half minutes after the water has boiled, then pour cold...
by Melanie Rathbun | Mar 26, 2021 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): ¼cup (60ml) reduced sodium soy sauce1 tbsp. stevia (or other sweetener)2 tbsp. rice wine vinegar1 lb. (450g) ground lean beef, 5% fat2 tbsp. sesame oil1 tbsp. fresh ginger, grated3 cloves garlic, minced2 medium zucchinis, spiralized...
by Melanie Rathbun | Mar 26, 2021 | Blog, Paleo, Snacks
Ingredients (makes 12): 1 cup (135g) + 12 hazelnuts2 tbsp. cocoa powder2 tbsp. maple syrup1 tsp. vanilla extractpinch of sea salt2 tbsp. dark chocolate chunks Directions: 1. Add 1 cup of hazelnuts into a food processor and blitz until chopped into tiny pieces. 2....
by Melanie Rathbun | Mar 25, 2021 | Blog, Lunch, Paleo
Ingredients (serves 2): bag of mixed greens1 ripe pear, sliced3 oz. (100g) dairy-free blue cheese, cubed4 slices cured ham, cut into strips¼ cup (30g) walnuts, chopped Dressing: 1 tbsp. olive oil2 tsp. lemon juice1 tbsp. maple syrup Directions: 1. Divide the mixed...
by Melanie Rathbun | Mar 24, 2021 | Blog, Breakfast, Paleo
Ingredients (Serves 4): 1 heaped cup (250g) cottage cheese or a dairy-free substitute3 eggs1 tsp. of vanilla extract1 tbsp. of coconut sugar3 heaped tbsp. flour (regular or gluten-free) Directions 1. Place the cottage cheese into a bowl, add egg yolks (keep the whites...
by Melanie Rathbun | Mar 23, 2021 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): For the marinade: 1 tsp. dried thyme leaves1 tsp. ground allspice2 tbsp. brown sugar½ tsp. salt½ tsp. pepper2 tsp. garlic powder½ tsp. cinnamon½ tsp. cayenne2 tbsp. olive oil2 tbsp. lime juice For the chicken & rice: 1 lb. (450g) chicken...
