by Melanie Rathbun | Jan 19, 2021 | Blog, Breakfast
Ingredients (Serves 6): 3 cups (270g) rolled oats 1 apple, cored and coarsely grated 1 cup (280g) Greek style vanilla yogurt 1 cup (250ml) apple juice ¾ cup (185ml) coconut milk 1 tsp. vanilla extract 1 tsp. ground cinnamon 1 cup (280g) raspberry yogurt, to serve For...
by Melanie Rathbun | Jan 18, 2021 | Blog, Dinner, Lunch, Mains
Ingredients (Serves 6): 6 chicken legs (2.6 lb./1.2kg)1 tbsp. ground black pepper1 tsp. chili flakes4 tbsp. olive oil¼ lemon4 garlic cloves, crushed2 sprigs rosemarysalt Directions: 1. Place the chicken legs on a roasting tray and drizzle with lemon juice, then...
by Melanie Rathbun | Jan 15, 2021 | Blog, Functional Nutrition
Oh, the words “blood sugar” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain...
by Melanie Rathbun | Jan 15, 2021 | Blog, Desserts, Paleo, Snacks, Treats
Ingredients (16 servings): ½ cup (45g) protein powder 1 cup (90g) rolled oats 1 tsp. ground cinnamon 2 tbsp. coconut oil, melted ½ cup (100g) almond butter ¼ cup (60g) honey ½ tsp. vanilla extract sea salt flakes to garnish Directions: 1. Place the protein powder,...
by Melanie Rathbun | Jan 13, 2021 | Blog, Dinner, Lunch, Mains, Snacks
Ingredients (Serves 4): 4 bell peppers 1 tbsp. olive oil 1 white onion, finely chopped 2 garlic cloves, crushed 3 tsp. Moroccan spice mix 1 tsp. ground paprika ½ tsp. dried chili flakes 9 oz. (250g) lamb mince 4 tbsp. tomato paste 14 oz. (400g) can chickpeas, rinsed,...
by Melanie Rathbun | Jan 12, 2021 | Blog, Breakfast
Ingredients (Serves 4): 1 ¾ cups (435ml) almond milk 1 egg 1 ripe banana, coarsely chopped 3 oz. (85g) spinach 2 cups (300g) self-rising flour ¼ cup (55g) coconut sugar ¼ tsp. baking soda 2 tbsp. coconut oil, melted ½ cup (140g) coconut yogurt, to serve 1 cup...
