by Melanie Rathbun | Jan 13, 2021 | Blog, Dinner, Lunch, Mains, Snacks
Ingredients (Serves 4): 4 bell peppers 1 tbsp. olive oil 1 white onion, finely chopped 2 garlic cloves, crushed 3 tsp. Moroccan spice mix 1 tsp. ground paprika ½ tsp. dried chili flakes 9 oz. (250g) lamb mince 4 tbsp. tomato paste 14 oz. (400g) can chickpeas, rinsed,...
by Melanie Rathbun | Jan 11, 2021 | Blog, Dinner, Lunch, Paleo, Salads, Side Dishes, Sides, Snacks
Ingredients (Serves 4): 14 oz. (400g) can chickpeas, rinsed, drained5 oz. (145g) can tuna in olive oil1 oz. (30g) cocktail gherkins, sliced½ red bell pepper, diced¼ red onion, diced2 eggs, cooked, chopped1 tbsp. parsley chopped, to servesalt and pepper Directions:...
by Melanie Rathbun | Jan 7, 2021 | Blog, Lunch, Mains, Sides, Soups
Ingredients (serves 4): 1 tsp. coconut oil1 tbsp. red curry paste4 cups (1l) chicken stock¾ cup (180ml) coconut milk, can17.5 oz. (500g) sweet potatoes, peeled, chopped2 chicken thighs (8oz./230g), skinless, boneless, chopped2 tbsp. fish sauce1 lime, juicedchili...
by Melanie Rathbun | Dec 28, 2020 | Blog, Dinner, Lunch, Mains
Ingredients (serves 4): 1.3 lb. (600g) chicken breast, chopped½ tsp. ground ginger½ tsp. garlic powder4 tbsp.gluten free flour4 tbsp. desiccated coconut1 egg1 tbsp. olive oil1 tbsp. coconut oilsalt and pepper Directions: Season the chopped chicken with the spices and...
by Melanie Rathbun | Dec 22, 2020 | Blog, Dinner, Lunch, Mains
Ingredients (serves 4): 1 tbsp. olive oil1 onion, diced2 cloves garlic, sliced1 bell pepper, diced1 zucchini, diced⅔ cup (160ml) vegetable stock1 cup (170g) chickpeas1 tsp. oregano2 tsp. smoked paprika1 cup (240ml) passatasalt and pepper Directions: Heat the olive...
by Melanie Rathbun | Dec 18, 2020 | Blog, Lunch, Salads, Sides
Ingredients (serves 2): 5-6 celery sticks, sliced ½ apple, deseeded, chopped ⅓ cup (40g) walnuts, chopped 2 tbsp. parsley, chopped ¼ cup (25g) parmesan cheese, shaved 2 tbsp. olive oil 1 tbsp. apple cider vinegar salt and pepper Directions: Toss together the celery,...
