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Slow Cooker Cinnamon Apple Sauce

Slow Cooker Cinnamon Apple Sauce

by Melanie Rathbun | Oct 2, 2020 | Blog, Gluten Free, Paleo, Sauces, Slow Cooker, Treats

 Ingredients: 12 Apples (large, cored and diced)4 Cinnamon sticks1/2 Lemon (juiced)1 Cup Water Directions: 1. Add chopped apple, cinnamon, lemon juice and water to the slow cooker and stir well to mix. Cook on high for 4 hours, stirring occasionally. (Note: Peeling...
Instant Pot Bean Free Chili

Instant Pot Bean Free Chili

by Melanie Rathbun | Aug 12, 2020 | Blog, Keto, Mains, Paleo, Slow Cooker, Soups

Ingredients (Serves 2):   8 ozs Extra Lean Ground Beef1 1/2 tsp Ghee½ Yellow Onion (chopped)½ Red Bell Pepper (chopped)1 ½ Garlic (clove, minced)1 tbsp Tomato Paste1 tbsp Chili Powder1 1/2 tsp Cumin1/4 tsp Sea Salt½ Tomato (chopped)1/2 cup Organic Chicken Broth...

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