by Melanie Rathbun | May 5, 2023 | Blog, Dinner, Sides
Ingredients (Serves 2): 4 cups baby spinach (or mixed greens)1 bell pepper, chopped1 cup cherry tomatoes½ large cucumber, chopped8 oz smoked salmon, or 1 can salmon, roughly choppedDrizzle of your favourite (gluten-free, dairy-free) dressing Directions: 1. Place 2...
by Melanie Rathbun | Apr 28, 2023 | Blog, Gluten Free, Mains
Ingredients (serves 4):8 Corn Tortillas (or wrap of your choosing)1 tbsp Avocado Oil1 lb Extra Lean Grass Fed Ground Beef1/2 head Green Lettuce (small, finely chopped)2 Tomato (medium, diced) Taco seasoning:1 tbsp. paprika1 tsp. garlic powder1 tsp. cumin1 tsp....
by Melanie Rathbun | Aug 10, 2022 | Blog, Mains
Ingredients (serves 2): 8 ozs Lamb Shoulder Chop1/2 tsp Sea Salt (divided)1/4 cup Cilantro (finely chopped)1/4 cup Mint Leaves (finely chopped)1 Lime (juiced, zested)2 tbsps Extra Virgin Olive Oil1 Garlic (clove, minced)1 tsp Avocado Oil Directions: 1. Generously...
by Melanie Rathbun | Jul 20, 2022 | Blog, Desserts
Ingredients (Serves 4):2 Peach (large)2 cups Cherries Directions: 1. Preheat grill to medium heat. 2. Cut the peaches in half and remove the pits. Cut the cherries in half and remove the pits. 3. Place the peaches and cherries face down on the grill and grill for 5 to...
by Melanie Rathbun | Jul 20, 2022 | Blog, Mains
Ingredients (Serves 8):1 Lemon (juiced)1 tsbp Red Wine Vinegar1 tbsp Oregano (dried)2 tbsps Extra Virgin Olive Oil (divided)1 lb Chicken Breast (boneless, skinless, diced into cubes)1 Zucchini (large) 1 Yellow Bell Pepper2 cups Red Onion2 cups Cherry Tomatoes8...
