by Melanie Rathbun | May 21, 2021 | Blog, Desserts, Paleo
Ingredients (makes 4): 2 tbsp. coconut flour 1 tbsp. honey1 tbsp. buckwheat flour¼ cup. (25g) whey protein powder, vanilla1 tbsp. coconut oil, melted2 tbsp. almond milk½ tsp. baking soda¼ cup (35g) almonds, chopped2 tbsp. white chocolate chips Directions: 1. Heat the...
by Melanie Rathbun | May 20, 2021 | Blog, Dinner
Ingredients (serves 4): 8 oz. (230g) flank steak, sliced into 2-inch strips1 ½ tsp. cornflour1 tbsp. + 1 tsp. rice wine1 tbsp. soy sauce2 cloves garlic, minced1 tsp. cold water1 tsp. sesame oil2 tbsp. hoisin sauce2 tbsp. olive oil1 tbsp. ginger, minced½ tsp. chili...
by Melanie Rathbun | May 19, 2021 | Blog, Dinner, Slow Cooker
Ingredients (serves 6): 1 lb. (450g) baby potatoes, halved or sweet potatoes quartered1.3 lbs. (600g) chicken thighs, skinless, boneless2 carrots, sliced2 celery stalks, sliced12.7 oz. (360g) roasted peppers, drained, chopped1 red onion, diced21 oz. (600g) can...
by Melanie Rathbun | May 18, 2021 | Blog, Sauces
Ingredients (serves 4): 2 cloves garlic1/3 cup fresh lemon juice1/3 cup avocado oil1 tsp. avocado oil mayonnaise2-3 anchovies2 tsp. stone ground mustard1/4 tsp. sea salt to taste Directions: 1. Place all the ingredients above in a blender. 2. Blend (I use...
by Melanie Rathbun | May 17, 2021 | Blog, Breakfast, Paleo
Ingredients (Serves 2): 2 tbsp. olive oil1 garlic clove, minced 2 tomatoes, cored, grated1 tbsp. dried oregano4 eggs, beaten½ cup (75g) feta, crumbledsalt and pepper Directions: 1. Place a medium-sized pan on the stove over a medium heat. Add the olive oil and the...
