by Melanie Rathbun | Jun 30, 2021 | Blog, Sauces
Ingredients (serves 4): 1/4 Unsweetened Apple Sauce2 tbsps Apple Cidar Vinegar1 1/2 tbsps Maple Syrup1 tbsp Dijon Mustard1 tbsp Water1/4 tsp Sea Salt1 Garlic (clove, minced) Directions: 1. Add all ingredients to a jar, cover and shake well. Refrigerate until ready to...
by Melanie Rathbun | May 28, 2021 | Blog, Salads
As you may have noticed by now, I love consuming and preparing local and seasonal produce. Radishes are currently being pulled from many gardens and local farms so it’s a great time to share some information (and of course a recipe you can all enjoy at home!). I...
by Melanie Rathbun | May 18, 2021 | Blog, Sauces
Ingredients (serves 4): 2 cloves garlic1/3 cup fresh lemon juice1/3 cup avocado oil1 tsp. avocado oil mayonnaise2-3 anchovies2 tsp. stone ground mustard1/4 tsp. sea salt to taste Directions: 1. Place all the ingredients above in a blender. 2. Blend (I use...
by Melanie Rathbun | May 11, 2021 | Blog, Lunch
Ingredients (serves 4): 2 limes2 red chilies, thinly sliced2 tbsp. red onion, thinly sliced2 tbsp. fish saucesalt, to tastepinch of coconut sugar2 tbsp. olive oil1 ¼ lbs. (565g) salmon fillet (4 fillets)8 cups (240g) mixed salad leaves1 cup (50g) mixed fresh herbs,...
by Melanie Rathbun | Apr 13, 2021 | Blog, Dinner
Ingredients (Serves 2): 2 lemons1 ½ tbsp. Oregano1 ½ tbsp. Olive oil2 tsp. Minced garlic4 skinless, boneless chicken breasts (around 5 oz. (150g) each)8 oz. (220g) asparagus8 green onions, trimmed1 tsp. Coconut oil1 ½ tbsp. White wine vinegar1 packet 4 oz (120g) mixed...
