by Melanie Rathbun | Apr 1, 2022 | Blog, Sides, Vegetarian
Ingredients (serves 4): 3 cups Asparagus (trimmed)1 tbsp Extra Virgin Olive Oil2 tbsps Lemon Juice (divided)1/2 tsp Black Pepper1/8 tsp Sea Salt Directions: 1. Preheat the oven to 350ºF (176ºC) and line a baking sheet with parchment paper. 2. Toss the asparagus with...
by Melanie Rathbun | May 28, 2021 | Blog, Salads
As you may have noticed by now, I love consuming and preparing local and seasonal produce. Radishes are currently being pulled from many gardens and local farms so it’s a great time to share some information (and of course a recipe you can all enjoy at home!). I...
by Melanie Rathbun | May 12, 2021 | Blog, Sides
Ingredients (serves 4): 1.7 lbs. (800g) sweet potatoes2 tbsp. olive oil1 tsp. paprika powder1 tsp. ground cuminpinch cayenne pepper, to taste1 tsp. sea salt4 tbsp. mayonnaise (I like to use avocado mayonnaise!)2-3 tsp. sriracha sauce Directions: 1. Heat the oven to...
by Melanie Rathbun | May 11, 2021 | Blog, Lunch
Ingredients (serves 4): 2 limes2 red chilies, thinly sliced2 tbsp. red onion, thinly sliced2 tbsp. fish saucesalt, to tastepinch of coconut sugar2 tbsp. olive oil1 ¼ lbs. (565g) salmon fillet (4 fillets)8 cups (240g) mixed salad leaves1 cup (50g) mixed fresh herbs,...
by Melanie Rathbun | May 5, 2021 | Blog, Lunch
Ingredients (serves 4): 1 ½ cups (90g) panko breadcrumbs2 tbsp. olive oil1 tsp. salt1 tsp. black pepper1 tsp. onion powder1 tsp. paprika½ tsp. garlic powder¼ tsp. cayenne pepper2 eggs2 tbsp. almond milk1 lb. (450g) boneless skinless chicken breast, cut into cubes...
