by Melanie Rathbun | May 5, 2023 | Blog, Dinner, Sides
Ingredients (Serves 2): 4 cups baby spinach (or mixed greens)1 bell pepper, chopped1 cup cherry tomatoes½ large cucumber, chopped8 oz smoked salmon, or 1 can salmon, roughly choppedDrizzle of your favourite (gluten-free, dairy-free) dressing Directions: 1. Place 2...
by Melanie Rathbun | Mar 28, 2023 | Blog, Sides, Vegetarian
Ingredients (serves 4): 2 Russet Potato (medium, peeled)½ White Onion (medium)1 EggSea Salt & Black Pepper (to taste)3 tbsps Extra Virgin Olive Oil Directions: 1. In a medium bowl, grate the potatoes and onion. Transfer to a clean kitchen towel or a piece of...
by Melanie Rathbun | Jan 26, 2023 | Blog, Sides, Vegetarian
Ingredients (serves 4): 3 tbsps Orange Juice (freshly squeezed)1 tbsp Coconut Aminos1 tsp Ginger (finely grated)1/8 tsp Sea Salt1 tbsp Sesame Oil8 cups Bok Choy (chopped)1/2 tsp Sesame Seeds (optional) Directions: 1. In a small mixing bowl whisk together orange juice,...
by Melanie Rathbun | Dec 19, 2022 | Blog, Salads, Side Dishes
Ingredients (Serves 4): For the salad:1 lb Extra Lean Ground Chicken (cooked)5 cups Brussels Sprouts (halved)1/2 cup Radishes (sliced)1/2 cup Pumpkin Seeds1/3 cup Extra Virgin Olive Oil1 Garlic (whole head)1/2 Lemon (juiced)2 tbsps Dijon MustardSea Salt & Black...
by Melanie Rathbun | Aug 11, 2022 | Blog, Sides
Ingredients (serves 5): 4 Avocado (pit removed)3 tbsps Cilantro (finely chopped)2 Garlic (cloves, minced)1 Jalapeno Pepper (seeds removed, finely chopped)1/4 cup Red Onion (chopped)2 Tomato (diced)1 Lime (juiced)1/4 tsp Sea Salt1/4 tsp Black Pepper Directions: 1....
