by Melanie Rathbun | May 22, 2024 | Blog, Sides
Ingredients (Serves 4): 2 tsps Extra Virgin Olive Oil5 stalks Green Onion (green tops only, minced)2 tbsps Fresh Sage (minced)3/4 cup Chicken Broth2/3 cup Canned Coconut Milk4 cups Collard Greens (coarsely chopped)1/3 cup Parmigiano Reggiano (grated)Sea Salt &...
by Melanie Rathbun | Feb 8, 2024 | Blog, Sides
Ingredients (serves 4): 200g (8 stems) of gai lin (Chinese broccoli)2 tbsp oyster sauce1/2 tsp sugar1 tbsp garlic, minced1 tsp ginger, minced Directions: 1. Combine the oyster sauce, sugar and 2 tablespoons of water in a small bowl. Mix well and set aside. 2. Boil the...
by Melanie Rathbun | Mar 28, 2023 | Blog, Sides, Vegetarian
Ingredients (serves 4): 2 Russet Potato (medium, peeled)½ White Onion (medium)1 EggSea Salt & Black Pepper (to taste)3 tbsps Extra Virgin Olive Oil Directions: 1. In a medium bowl, grate the potatoes and onion. Transfer to a clean kitchen towel or a piece of...
by Melanie Rathbun | Jan 26, 2023 | Blog, Sides, Vegetarian
Ingredients (serves 4): 3 tbsps Orange Juice (freshly squeezed)1 tbsp Coconut Aminos1 tsp Ginger (finely grated)1/8 tsp Sea Salt1 tbsp Sesame Oil8 cups Bok Choy (chopped)1/2 tsp Sesame Seeds (optional) Directions: 1. In a small mixing bowl whisk together orange juice,...
by Melanie Rathbun | Dec 19, 2022 | Blog, Salads, Side Dishes
Ingredients (Serves 4): For the salad:1 lb Extra Lean Ground Chicken (cooked)5 cups Brussels Sprouts (halved)1/2 cup Radishes (sliced)1/2 cup Pumpkin Seeds1/3 cup Extra Virgin Olive Oil1 Garlic (whole head)1/2 Lemon (juiced)2 tbsps Dijon MustardSea Salt & Black...
