by Melanie Rathbun | May 11, 2021 | Blog, Lunch
Ingredients (serves 4): 2 limes2 red chilies, thinly sliced2 tbsp. red onion, thinly sliced2 tbsp. fish saucesalt, to tastepinch of coconut sugar2 tbsp. olive oil 1 ¼ lbs. (565g) salmon fillet (4 fillets)8 cups (240g) mixed salad leaves1 cup (50g) mixed fresh herbs,...
by Melanie Rathbun | May 5, 2021 | Blog, Lunch
Ingredients (serves 4): 1 ½ cups (90g) panko breadcrumbs2 tbsp. olive oil1 tsp. salt1 tsp. black pepper1 tsp. onion powder1 tsp. paprika½ tsp. garlic powder¼ tsp. cayenne pepper2 eggs2 tbsp. almond milk1 lb. (450g) boneless skinless chicken breast, cut into cubes...
by Melanie Rathbun | Apr 30, 2021 | Blog, Soups
Ingredients (serves 4): ½ cup water3 leek bulbs (medium, white portion trimmed and chopped)2 garlic (cloves, minced)1 T Thyme (fresh)¼ t sea salt1 bulb fennel (large, chopped)*3 cups vegetable broth (tip: if making homemade broth, use the dark green portion of...
by Melanie Rathbun | Apr 13, 2021 | Blog, Dinner
Ingredients (Serves 2): 2 lemons1 ½ tbsp. Oregano1 ½ tbsp. Olive oil2 tsp. Minced garlic4 skinless, boneless chicken breasts (around 5 oz. (150g) each)8 oz. (220g) asparagus8 green onions, trimmed1 tsp. Coconut oil1 ½ tbsp. White wine vinegar1 packet 4 oz (120g) mixed...
by Melanie Rathbun | Apr 9, 2021 | Blog, Dinner, Sides
Ingredients (Serves 4): 1 red pepper1 tbsp. olive oil4 wild salmon fillets1 tsp. spices of salmon1 ⅓ cup (200g) snap peas4 cups of boiling water (1L)1 ⅓ cup (250g) cooked quinoa2 handfuls fresh parsley2 tbsp. fresh chives Directions: 1. Preheat the oven to 400ºF...
