by Melanie Rathbun | May 17, 2021 | Blog, Breakfast, Paleo
Ingredients (Serves 2): 2 tbsp. olive oil1 garlic clove, minced 2 tomatoes, cored, grated1 tbsp. dried oregano4 eggs, beaten½ cup (75g) feta, crumbledsalt and pepper Directions: 1. Place a medium-sized pan on the stove over a medium heat. Add the olive oil and the...
by Melanie Rathbun | May 13, 2021 | Beverages, Blog
Ingredients (serves 1): 1 orange1 grapefruit1 cucumber1 lemon1 inch ginger, peeled¼ tsp. cayenne pepper Directions: Juice all ingredients, apart from cayenne pepper, in a juicer. Add the cayenne pepper and mix well. Serve with ice. beverages | drinks | juices |...
by Melanie Rathbun | May 12, 2021 | Blog, Sides
Ingredients (serves 4): 1.7 lbs. (800g) sweet potatoes2 tbsp. olive oil1 tsp. paprika powder1 tsp. ground cuminpinch cayenne pepper, to taste1 tsp. sea salt4 tbsp. mayonnaise (I like to use avocado mayonnaise!)2-3 tsp. sriracha sauce Directions: 1. Heat the oven to...
by Melanie Rathbun | May 11, 2021 | Blog, Lunch
Ingredients (serves 4): 2 limes2 red chilies, thinly sliced2 tbsp. red onion, thinly sliced2 tbsp. fish saucesalt, to tastepinch of coconut sugar2 tbsp. olive oil 1 ¼ lbs. (565g) salmon fillet (4 fillets)8 cups (240g) mixed salad leaves1 cup (50g) mixed fresh herbs,...
by Melanie Rathbun | May 10, 2021 | Blog, Breakfast
Ingredients (Makes 12): 1 ¼ cups (150g) gluten free flour blend1 tsp. baking powder1 tsp. baking soda1 tsp. ground cinnamon½ tsp. salt2 ripe bananas, mashed½ cup (120ml) Greek yogurt (or vegan yogurt of choice)1 large egg½ cup (110g) coconut sugar¼ cup (60ml) coconut...
