by Melanie Rathbun | Aug 13, 2020 | Blog, Gluten Free, Nut-Free, Treats
Ingredients: 2 cups (470ml) unsweetened almond milk (or coconut milk)½ cup (85g) chia seeds½ lemon, zest and juice½ tsp. vanilla extract1 cup (65g) raspberries, fresh or frozen1 tbsp. honey (*optional) Directions: 1. Combine all ingredients in a large, sealable...
by Melanie Rathbun | Aug 12, 2020 | Blog, Breakfast, Gluten Free, Vegan, Vegetarian
Ingredients (Serves 2): 1 cup (100g) gluten free oats1 cup (235ml) water⅔ cup (160ml) canned coconut milk½ tsp. sugar or any sweetenerpinch of salt½ cup (65g) raspberries Nut butter Sauce:2 tbsp. peanut/almond/cashew butter4 tbsp. warm waterpinch of salt Directions:...
by Melanie Rathbun | Jul 11, 2020 | Blog, Breakfast, Vegetarian
Ingredients: 2 carrots, peeled, chopped1 sweet potato, peeled, chopped1 broccoli, cut into florets1 cauliflower, cut into florets1 tbsp. olive oil4 hard-boiled eggs1 avocado Dressing: 2 tbsp. olive oil¼ cup (60ml) tahini1 cup (25g) parsley & coriander, chopped1...
by Melanie Rathbun | Jul 6, 2020 | Blog, Breakfast, Gluten Free, Paleo, Vegetarian
Ingredients (Serves 2): 1 large sweet potato, cut into cubes1 Tbsp olive oil1/2 onion diced1 yellow bell pepper, diced4 large eggs4 egg whites1 tsp garlic powder10 cherry tomatoes, halved 1/2 avocado, diced1/2 t hot paprika Directions: 1. Pre-heat oven to 400F. Line a...
by Melanie Rathbun | Jul 2, 2020 | Beverages, Blog, Paleo, Vegan, Vegetarian
Ingredients: 1 cup strawberries1 cup coconut milk (carton)¼ cup vanilla protein powder1 tsp vanilla extract1 tsp ground flax seed*Optional – 1 scoop collagen powder Directions: Place all ingredients into a high speed blender and blend until smooth. Serve and enjoy!...
