Functional Vitality Health RecipesRecipes can be made Gluten & Dairy free
This not-so-typical omega-3 vitamin C rich salmon salad recipe is a delicious & healthy twist on a favourite!
This classic taco recipe is the perfect combination of savoury meat, flavorful spices, and fresh toppings, all wrapped up in a shell.
Enjoy the crisp of this snack! This Classic Latkes recipe is simple and quite satisfying. For that extra flavour, try pairing it with scallions.
This high fiber seed loaf recipe is an easy and delicious way to increase your daily fiber intake. Packed with nutritious seeds and grains, it makes for a healthy and satisfying breakfast or snack option.
Sesame Orange Bok Choy is a flavorful and healthy dish that can be served as a side or main dish. Try it our for yourself!
Do you have a leftover chicken or turkey? Give your immunity a boost with my easy to make bone broth recipe.
This Brussels Sprouts Caesar Salad features homemade Ceasar dressing, and you can use a protein of your choice!
Looking to itch a sugar craving? Enjoy one of these easy to make fat bombs! Totally keto friendly & low carb as well.
This Lentil Masala soup is healthy, filling and gently spiced. It’s the perfect weeknight recipe for the upcoming chilly fall days!
My favourite way to enjoy kohlrabi! You won’t be disappointed by these Kohlrabi Fries. They’re delicious and make an excellent side dish.
This recipe is the perfect fall and winter soup. It’s a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice!
This Guacamole recipe is a refreshing Mexican dish consisting of mashed avocados and a small amount of lemon or lime juice. Try today!
Lamb chops with a delicious herby green sauce make a stunning dish. This simple meal comes together quickly even on a busy weeknight!
These Keto Candied Nuts are the perfect snack for on-the-go days. So convenient, super tasty and definitely a must-try.
Enjoy your favourite protein with this wonderful Grilled Asparagus recipe! Tender, sweet and simply tossed in olive oil and salt for a healthy side dish.
Kick-start your morning with this fantastic and energizing Matcha Latte recipe. It’s cozy, creamy and can be made within minutes!
There’s less chance to deviate from a health plan when your meals are already prepared. Learn to meal prep here!
Start your day with these delicious Frozen Yogurt Covered Blueberries. The best go-to when it’s getting warmer and your sweet tooth’s got an appetite!
There is nothing like a perfectly grilled kabob, especially in the summer. These make a healthy and delicious dinner!
Give this homemade Raspberry Iced Tea recipe a try. It’s a super refreshing cold beverage and perfect for hot summer days!