Functional Vitality Health RecipesRecipes can be made Gluten & Dairy free
Salmon Spring Rolls
Spring rolls made simple! My Salmon Spring Rolls recipe is the the perfect snack or appetizer for you and the family.
Learn how to make delicious Sweetcorn Fritters with this simple recipe. They pair beautifully in the summer as a snack or during BBQ season!
Smoked Salmon & Strawberry Salad
Light on ingredients and heavy on taste. This Smoked Salmon and Strawberry Salad is definitely a spring staple!
Avocado and Egg Paste
If you enjoy egg salad sandwiches – you’ll love this Avocado and Egg Paste breakfast recipe. No mayo needed!
Sesame and Ginger Beef with Zucchini Noodles
Enjoy delicious this low-carb dinner option. My Sesame and Ginger Beef recipe is packed with all the right flavours!
Healthy Ferrero Rocher
This Healthy Ferrero Rocher recipe is super easy to make, delicious and quite nostalgic. They are the perfect pick-me up!
Pear, Cured Ham and Walnut Salad
This Pear, Cured Ham and Walnut Salad is fresh, delicious and very easy to make. Follow these simple steps!
Cottage Cheese Protein Pancakes
These Protein Pancakes are almost too healthy to be true. Best served with Greek yogurt, honey and berries on top.
Jerk Chicken with Cauliflower Rice
This Jerk Chicken recipe is the healthier take on the popular Caribbean dish and is just as delicious. Give it a try!
Banana Chocolate Bites
These Banana Chocolate Bites are a great treat that will satisfy a sweet tooth It requires few ingredients & is easy to make.
Low Carb Turkey Salad
Try this crunchy, refreshing salad recipe anytime you have leftover turkey or chicken. It makes the perfect lunch dish.
Omelet With Cottage Cheese and Basil
This Omelet with Cottage Cheese & Basil breakfast recipe is a delicious way to get your day started!
A simple asparagus side dish that really celebrates Spring. This recipe only takes 10 minutes to cook to perfection.
Carrots with Dill
Crispy, yet refreshing. Carrots with Dill make an easy, crowd-pleasing side dish for just any main course. Enjoy!
Braised Lamb Shanks
What’s better than fall-apart tender lamb shanks? Braised in a great combination of flavors – this will definitely be a fan favorite at home!
Calming Chamomile Lavender Mint Tea
Enjoy this calming blend of chamomile, refreshing mint, and floral lavender!
Slow Cooker Beef Stew
This slow cooker beef stew recipe is the definition of comfort food! It’s packed with aroma and the most tender beef.
Nut Butter Chocolate Fat Bombs
Are you wanting to gift a loved one around Valentine’s Day this year? Whip up a batch of these fat bombs!
Tummy Soother Tea
This Tummy Soother Tea is a natural digestive aid that can soothe any irritated stomach! Poor Digestion? Give this simply beverage a try.
Change up your ordinary hot cocoa to this, easy, dairy-free hot chocolate that can be whipped up in minutes!