by Melanie Rathbun | Oct 16, 2020 | Blog, Gluten Free, Snacks, Treats
Ingredients (serves 2):4 tbsp. cocoa powder4 tbsp. chia seeds4 tbsp. maple syrup2 cups (470ml) almond milk, unsweetenedpinch of sea salt½ cup (120g) vanilla coconut yogurt Directions: Place all ingredients in a medium-size bowl and whisk until the cocoa powder has...
by Melanie Rathbun | Oct 15, 2020 | Blog, Breakfast, Gluten Free
Ingredients (serves 2):1 frozen chopped banana 1 cup (155g) berries, frozen 2 tbsp. rolled oats ¼ cup (25g) vanilla protein powder 1 tbsp. peanut butter 1 cup (240ml) almond milk, unsweetened Directions: Place everything into a high-speed blender. Blend, stopping...
by Melanie Rathbun | Oct 14, 2020 | Blog, Lifestyle Coaching
Gratitude is the quality or feeling of being grateful or thankful. Often when things aren’t going well we can tend to focus on the negative as opposed to flipping that around and turning our attention to what is going well. This takes practice as it’s not typically...
by Melanie Rathbun | Oct 14, 2020 | Blog, Gluten Free, Mains
Ingredients (serves 6):1 tbsp. olive oil 3 cloves garlic, minced 1 small yellow onion, finely diced 1 red bell pepper, diced 1 green bell pepper, diced 1 lb. (450g) ground beef, 5% fat ½ cup (125g) tomato passata 1 ⅓ cup (235g) canned black beans, drained 1 cup...
by Melanie Rathbun | Oct 13, 2020 | Blog, Gluten Free, Salads
Ingredients (serves 4):For the salad: 1 lb. (450g) cooked, shredded chicken breast1 cup (150g) sweet corn, canned1 cup (170g) black beans, canned, drained, rinsed1 small red onion, diced¼ cup (4g) coriander, chopped1 red bell pepper, diced For the dressing:½ cup...
