by Melanie Rathbun | Jul 6, 2020 | Blog, Breakfast, Gluten Free, Paleo, Vegetarian
Ingredients (Serves 2): 1 large sweet potato, cut into cubes1 Tbsp olive oil1/2 onion diced1 yellow bell pepper, diced4 large eggs4 egg whites1 tsp garlic powder10 cherry tomatoes, halved 1/2 avocado, diced1/2 t hot paprika Directions: 1. Pre-heat oven to 400F. Line a...
by Melanie Rathbun | Jul 6, 2020 | Blog, Breakfast, Nut-Free
Ingredients (Servings 2): 2 Banana (plus extra for topping)4 Eggs1/2 cup Vanilla Protein Powder1 tbsp Coconut Oil Directions: 1. In a large bowl, mash the bananas. Add the eggs and protein powder. Mix well until a batter forms. 2. Melt the coconut oil in a large...
by Melanie Rathbun | Jul 4, 2020 | Blog, Functional Nutrition
It’s wonderful to spend more time in the kitchen, but the reality is we can sometimes get weary of the extra veggie chopping on those extra busy days. Sometimes a few kitchen hacks are needed to stay on track. Here are 10 healthy, already prepped foods to help make...
by Melanie Rathbun | Jul 3, 2020 | Blog, Functional Nutrition
Many Farmers Markets are up and running and it’s a great time to go visit! Precautions are in place so go ahead and get back out there and support your local farmers. The current global pandemic has only increased the need for fresh and nutritious food, and our local...
by Melanie Rathbun | Jul 2, 2020 | Blog, Mains, Nut-Free, Paleo
Ingredients (Serves 8): 1/4 cup Coconut Aminos2 tbsps gluten free Fish Sauce3 tbsps Maple Syrup½ White Onion (chopped)1/4 cup Ginger (peeled, chopped)5 Garlic (cloves, minced)2 stalks Green Onion (chopped, divided)4 lbs Organic Pork Ribs Directions: 1. In a bowl,...
