by Melanie Rathbun | Jun 17, 2020 | Blog, Breakfast
Ingredients: 1/2 cup coconut flour2 Tbsp chia seeds1/4 t baking sodazest from 2 lemonspinch of salt1/4 tsp vanilla extract2 Tbsp lemon juice1 Tbsp apple cider vinegar1/2 cup almond milk4 Tbsp honey (or sweetener of choice)4 eggs1/4 cup coconut oil, melted Directions:...
by Melanie Rathbun | Jun 15, 2020 | Blog, Paleo, Treats, Vegetarian
Ingredients: 7 Tbsp Melted butter4 Tbsp Swerve icing sugar1 3/4 ground almond meal/flour4 large organic eggs1/2 cup organic blueberries Directions: 1. Pre-heat oven to 350 degrees. Prepare and line a 10″ pie plate with parchment paper. 2. In a large mixing bowl...
by Melanie Rathbun | Jun 15, 2020 | Blog, Mains
Ingredients (4 servings): 8 free range organic drumsticks1 Tbsp olive oil1 Tbsp sesame oil¼ cup tamari sauce (or coconut aminos)2 Tbsp lemon juice3 Tbsp honey (or sweetener of choice)6 cloves garlic, minced1 inch ginger, peeled and grated½ tsp chili flakes ...
by Melanie Rathbun | May 19, 2020 | Beverages, Blog
Ingredients: 6 cups unsweetened coconut flakes 6 cups filtered water Directions: Place your coconut flakes in a bowl. Cover with 3 cups of boiling water, then 3 cups of warm water. Stir and let sit for 30 minutes. Pour contents into blender and mix thoroughly. Strain...
by Melanie Rathbun | May 16, 2020 | Beverages, Blog
Ingredients (2 servings): 2/3 cup coconut milk 5 drops liquid stevia 1 avocado 4 t unsweetened cocoa powder 1 cup ice cubes 2 T ground flax seeds 2 T dark stevia sweetened chocolate chips (optional) 2/3 cup coconut cream, chilled Directions: Place all ingredients...
