by Melanie Rathbun | Aug 6, 2022 | Blog, Desserts
Ingredients (Serves 6):4 cups Frozen Peaches (sliced, thawed)1/3 cup Maple Syrup (divided)2 tsps Arrowroot Powder1/2 tsp Cinnamon1 1/4 cups Almond Flour1/2 cup All Purpose Gluten-Free Flour1 tsp Baking Powder1 Egg1/4 cup Butter (chilled, cut into small cubes)...
by Melanie Rathbun | Aug 6, 2022 | Blog, Desserts
Ingredients (Serves 2):2 cups Frozen Fruit Mix1 1/2 tbsps Monk Fruit Sweetener (divided)1 1/2 tbsps Butter (melted)3 tbsps Almond Flour1 1/2 tbsps Unsweetened Shredded Coconut1/8 tsp Sea Salt1 tbsp Mint Leaves (for garnish, optional) Directions: 1. In a medium...
by Melanie Rathbun | Aug 5, 2022 | Blog, Desserts
Ingredients (Serves 6):1/4 cup Coconut Oil4 cups Blueberries (fresh or frozen)1 1/2 cups Almond Flour1 cup Pecans (chopped)1/4 tsp Sea Salt1/4 cup Maple Syrup Directions: 1. Preheat oven to 350ºF (177ºC) and grease a pie pan with a bit of the coconut oil. 2. Spread...
by Melanie Rathbun | Aug 4, 2022 | Blog, Brain Health
This is a long chain protein called brain-derived neurotrophic factor (#BDNF). BDNF stimulates the production of new brain cells and supports existing synaptic connections, essential for learning and long-term memory storage. They are like aftercare for your brain,...
by Melanie Rathbun | Aug 1, 2022 | Blog, Sleep
Having trouble getting quality sleep lately? I’m hearing this from quite a few clients now that the days are longer (it’s also showing in their Oura ring stats!). Know that you’re not alone when it comes to finding the sweet spot of quality summer sleep. We all want...
by superadmin | Jul 28, 2022 | Beverages, Blog
Ingredients (serves 5): 10 sage leaves2T coconut sugar1 cup boiling water6 oz fresh blackberries. Directions: 1. Add the sugar and sage to a small pot and crush the leaves with a wooden spoon 2. Pour the boiling water in and stir well until sugar dissolves. Let cool...
