by Melanie Rathbun | May 19, 2021 | Blog, Dinner, Slow Cooker
Ingredients (serves 6): 1 lb. (450g) baby potatoes, halved or sweet potatoes quartered1.3 lbs. (600g) chicken thighs, skinless, boneless2 carrots, sliced2 celery stalks, sliced12.7 oz. (360g) roasted peppers, drained, chopped1 red onion, diced21 oz. (600g) can...
by Melanie Rathbun | May 18, 2021 | Blog, Sauces
Ingredients (serves 4): 2 cloves garlic1/3 cup fresh lemon juice1/3 cup avocado oil1 tsp. avocado oil mayonnaise2-3 anchovies2 tsp. stone ground mustard1/4 tsp. sea salt to taste Directions: 1. Place all the ingredients above in a blender. 2. Blend (I use...
by Melanie Rathbun | May 17, 2021 | Blog, Breakfast, Paleo
Ingredients (Serves 2): 2 tbsp. olive oil1 garlic clove, minced 2 tomatoes, cored, grated1 tbsp. dried oregano4 eggs, beaten½ cup (75g) feta, crumbledsalt and pepper Directions: 1. Place a medium-sized pan on the stove over a medium heat. Add the olive oil and the...
by Melanie Rathbun | May 14, 2021 | Blog, Dinner
Ingredients (serves 6): 1 cup (170g) uncooked quinoa, rinsed1 yellow onion, diced2 red bell peppers, chopped1 lb. (450g) chicken breast, chopped½ cup (120ml) hoisin sauce 2 cloves garlic, minced 2 tbsp. tamari (or soy sauce)½ tbsp. fresh ginger, minced1 ¼ cups...
by Melanie Rathbun | May 13, 2021 | Beverages, Blog
Ingredients (serves 1): 1 orange1 grapefruit1 cucumber1 lemon1 inch ginger, peeled¼ tsp. cayenne pepper Directions: Juice all ingredients, apart from cayenne pepper, in a juicer. Add the cayenne pepper and mix well. Serve with ice. beverages | drinks | juices |...
by Melanie Rathbun | May 12, 2021 | Blog, Sides
Ingredients (serves 4): 1.7 lbs. (800g) sweet potatoes2 tbsp. olive oil1 tsp. paprika powder1 tsp. ground cuminpinch cayenne pepper, to taste1 tsp. sea salt4 tbsp. mayonnaise (I like to use avocado mayonnaise!)2-3 tsp. sriracha sauce Directions: 1. Heat the oven to...
