by Melanie Rathbun | Jul 18, 2020 | Blog, Gluten Free, Keto, Mains, Paleo
Ingredients (Serves 4): 1 tbsp. olive oil1 lb. (450g) organic free range chicken thighs, chopped2 tsp. Italian seasoning½ tsp. garlic powder½ tsp. onion powder½ tsp. paprika2 tbsp. butter1 small onion, chopped4 cloves garlic, minced1 green bell pepper, chopped8 oz....
by Melanie Rathbun | Jul 18, 2020 | Blog, Functional Nutrition
Pick A Protein Powder (35-30 grams) Try whey protein, collagen, hemp protein, cooked lentils, or spirulina. Pick A Liquid (4-6 ounces) Try almond milk, coconut milk, or water. Pick A Veggie (1-2 handfuls) Try baby spinach, kale, fresh sprouts, spirulina,...
by Melanie Rathbun | Jul 11, 2020 | Blog, Exercise
If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! (but that’s...
by Melanie Rathbun | Jul 11, 2020 | Blog, Breakfast, Vegetarian
Ingredients: 2 carrots, peeled, chopped1 sweet potato, peeled, chopped1 broccoli, cut into florets1 cauliflower, cut into florets1 tbsp. olive oil4 hard-boiled eggs1 avocado Dressing: 2 tbsp. olive oil¼ cup (60ml) tahini1 cup (25g) parsley & coriander, chopped1...
by Melanie Rathbun | Jul 11, 2020 | Blog, Mains
Ingredients: 4 (5oz./140g each) salmon fillets Ingredients: 2 tbsp. tamari 2 tbsp. rice vinegar 2 tbsp. sesame oil 2 tbsp. honey 2 cloves garlic, minced 1 tbsp. ginger, grated 1 tbsp. sesame seeds 4 green onions, minced (or finely sliced) Directions: 1. In a medium...
by Melanie Rathbun | Jul 6, 2020 | Blog, Breakfast, Gluten Free, Paleo, Vegetarian
Ingredients (Serves 2): 1 large sweet potato, cut into cubes1 Tbsp olive oil1/2 onion diced1 yellow bell pepper, diced4 large eggs4 egg whites1 tsp garlic powder10 cherry tomatoes, halved 1/2 avocado, diced1/2 t hot paprika Directions: 1. Pre-heat oven to 400F. Line a...
