by Melanie Rathbun | Jul 6, 2020 | Blog, Breakfast, Nut-Free
Ingredients (Servings 2): 2 Banana (plus extra for topping)4 Eggs1/2 cup Vanilla Protein Powder1 tbsp Coconut Oil Directions: 1. In a large bowl, mash the bananas. Add the eggs and protein powder. Mix well until a batter forms. 2. Melt the coconut oil in a large...
by Melanie Rathbun | Jul 2, 2020 | Blog, Mains, Nut-Free, Paleo
Ingredients (Serves 8): 1/4 cup Coconut Aminos2 tbsps gluten free Fish Sauce3 tbsps Maple Syrup½ White Onion (chopped)1/4 cup Ginger (peeled, chopped)5 Garlic (cloves, minced)2 stalks Green Onion (chopped, divided)4 lbs Organic Pork Ribs Directions: 1. In a bowl,...
by Melanie Rathbun | Jul 2, 2020 | Blog, Breakfast, Nut-Free, Snacks
Ingredients (Serves 18): 1/2 cup Maple Syrup1 cup Sunflower Seed Butter (melted)1 cup Gluten free Oats (rolled)3/4 cup Unsweetened Coconut Flakes5 1/16 ozs Dark Organic Chocolate (chopped, or Dark Chocolate Chips)1/4 cup Organic Raisins (or dried organic cranberries)1...
by Melanie Rathbun | Jun 26, 2020 | Blog, Nut-Free, Salads, Vegan, Vegetarian
Ingredients: 2x 15oz. (425g) cans chickpeas, drained1 lemon, juice only2 tbsp. olive oil1tsp. paprika2 tomatoes, finely diced½ cucumber, finely diced1 yellow bell pepper, finely diced1/2 red onion, finely diced1/2 cup (15g) fresh parsley, finely chopped1/2 cup (15g)...
