by Melanie Rathbun | Dec 23, 2020 | Blog, Breakfast, Salads, Snacks
Ingredients (Serves 2): 10 oz. (300g) sweet potato, peeled, cut into 1 cm. thick rounds 2 tbsp. olive oil1 garlic clove, sliced 1 ½ cup (100g) kale, trimmed, chop2 eggs, poached1 tbsp. almonds, chopped salt and pepper Directions: 1. Preheat the oven to 400°F (200°C)....
by Melanie Rathbun | Dec 18, 2020 | Blog, Lunch, Salads, Sides
Ingredients (serves 2): 5-6 celery sticks, sliced ½ apple, deseeded, chopped ⅓ cup (40g) walnuts, chopped 2 tbsp. parsley, chopped ¼ cup (25g) parmesan cheese, shaved 2 tbsp. olive oil 1 tbsp. apple cider vinegar salt and pepper Directions: Toss together the celery,...
by Melanie Rathbun | Dec 15, 2020 | Blog, Lunch, Salads, Sides
Ingredients (serves 2): ½ cup (120g) Greek yogurt ½ tbsp. lemon juice ½ tbsp. olive oil ¼ tsp. ground cinnamon ½ clove of garlic, minced 14 oz. (400g) cooked beetroot, cubed 4 tbsp. fresh parsley, chopped Directions: In a bowl, mix the yogurt with the lemon juice,...
by Melanie Rathbun | Nov 19, 2020 | Blog, Gluten Free, Salads
Ingredients (serves 6):2 lbs. (900g) cherry tomatoes, halved¼ cup (60ml) olive oil1 tbsp. honey½ tsp. sea salt1 small cucumber, peeled, diced½ cup (70g) feta, crumbled1 small red onion, chopped2 tbsp. balsamic vinegar1 tbsp. basil, chopped Directions: Preheat the oven...
by Melanie Rathbun | Oct 13, 2020 | Blog, Gluten Free, Salads
Ingredients (serves 4):For the salad: 1 lb. (450g) cooked, shredded chicken breast1 cup (150g) sweet corn, canned1 cup (170g) black beans, canned, drained, rinsed1 small red onion, diced¼ cup (4g) coriander, chopped1 red bell pepper, diced For the dressing:½ cup...
by Melanie Rathbun | Aug 17, 2020 | Blog, Gluten Free, Mains, Nut-Free, Salads
Ingredients (Serves 2): 9 oz. (250g) organic chicken breast¼ tsp. sea salt¼ tsp. black pepper2 tbsp. extra virgin olive oil1 ½ cups (220g) green beans, trimmed1 grapefruit1 head green lettuce Directions: 1. Season the chicken with salt and pepper. Heat 1 tablespoon...
