by Melanie Rathbun | Oct 22, 2020 | Blog, Gluten Free, Snacks, Treats, Vegetarian
Ingredients (makes 20):8 pitted Medjool dates (½ cup) 1 cup (80g) rolled oats ½ cup (130g) peanut butter, drippy 4 tbsp. honey 1 tsp. vanilla extract pinch of sea salt Directions: Place the oats in a food processor or high-speed blender and blitz until you have oat...
by Melanie Rathbun | Oct 21, 2020 | Blog, Breakfast, Gluten Free
Ingredients (makes 12):12 strips smoked bacon12 medium eggs1 tsp. coconut oil Directions: Preheat the oven to 400°F (200°C) and lightly grease a muffin tin with coconut oil. Wrap the bacon on the inside of each muffin so that it covers the sides completely and...
by Melanie Rathbun | Oct 16, 2020 | Blog, Breakfast, Gluten Free, Paleo
Ingredients (serves 2):2 Apple (medium, peeled and chopped)8 Ice Cubes1/4 cup Vanilla Protein Powder1/4 cup Oats2 tbsp. Almond butter1 1/4 tsp Cinnamon (ground)2 cups Unsweetened Almond Milk Directions: Place all ingredients in your blender and blend until smooth....
by Melanie Rathbun | Oct 15, 2020 | Blog, Breakfast, Gluten Free
Ingredients (serves 2):1 frozen chopped banana 1 cup (155g) berries, frozen 2 tbsp. rolled oats ¼ cup (25g) vanilla protein powder 1 tbsp. peanut butter 1 cup (240ml) almond milk, unsweetened Directions: Place everything into a high-speed blender. Blend, stopping...
by Melanie Rathbun | Sep 26, 2020 | Blog, Breakfast, Vegan, Vegetarian
Ingredients: 1 medium ripe banana1 cup frozen blueberries (230g)½ cup plant milk (150ml)2 tbsp. chia seedstoppings of choice Directions: 1. Slice the banana and place it in a high speed blender or food processor, along with the frozen blueberries, milk and chia seeds....
