by Melanie Rathbun | Oct 30, 2020 | Blog, Breakfast, Gluten Free
Ingredients (Serves 12): Parchment + avocado oil or preferred cooking oil for pan12 large whole eggs**1 Tb Mexican seasoning blend (no salt added)2 tsp garlic powder1½ tsp sea saltBlack pepper, fresh ground, to taste1 cup any milk or dairy alternative (e.g....
by Melanie Rathbun | Jun 24, 2020 | Beverages, Blog, Slow Cooker
Ingredients: 1 chicken carcass3 carrots roughly chopped3 celery stalks rough chopped1 onion roughly chopped1 bay leaf2 Tbsp apple cider vinegar2 tsp crushed garlic or 3 cloves1 tsp sea salt1 tsp peppercorns Directions: 1. Add all ingredients to the instant pot insert...
by Melanie Rathbun | Jun 24, 2020 | Autoimmune, Blog, Keto, Soups
Ingredients: 6 cups bone broth (try this Instant Pot Broth)3 cloves garlic sliced thin1 inch ginger grated2 stalks green onion sliced thin6 stalks chives chopped fine1/2 tsp sea salt1/4 tsp ground pepper1 medium zucchini spiralized (or 1.5 cups)3/4 cup sliced...
