by Melanie Rathbun | May 5, 2023 | Blog, Salads
Ingredients (Serves 2): 4 cups baby spinach (or mixed greens)1 bell pepper, chopped1 cup cherry tomatoes½ large cucumber, chopped8 oz smoked salmon, or 1 can salmon, roughly choppedDrizzle of your favourite (gluten-free, dairy-free) dressing Directions: 1. Place 2...
by Melanie Rathbun | Dec 20, 2022 | Beverages, Blog, Soups
Ingredients: 1 Whole Chicken/Turkey Carcass (about 2 lbs of bones)1 Carrot (peeled and chopped)1 Yellow Onion (diced)2 stalks Celery (chopped)3 Garlic (cloves, halved)1 tbsp Apple Cider Vinegar1 tsp Sea Salt1 cup Parsley (chopped)6 cups Water Directions: 1. Place the...
by Melanie Rathbun | Apr 13, 2021 | Blog, Dinner
Ingredients (Serves 2): 2 lemons1 ½ tbsp. Oregano1 ½ tbsp. Olive oil2 tsp. Minced garlic4 skinless, boneless chicken breasts (around 5 oz. (150g) each)8 oz. (220g) asparagus8 green onions, trimmed1 tsp. Coconut oil1 ½ tbsp. White wine vinegar1 packet 4 oz (120g) mixed...
by Melanie Rathbun | Apr 9, 2021 | Blog, Dinner, Sides
Ingredients (Serves 4): 1 red pepper1 tbsp. olive oil4 wild salmon fillets1 tsp. spices of salmon1 ⅓ cup (200g) snap peas4 cups of boiling water (1L)1 ⅓ cup (250g) cooked quinoa2 handfuls fresh parsley2 tbsp. fresh chives Directions: 1. Preheat the oven to 400ºF...
by Melanie Rathbun | Apr 8, 2021 | Appetizers, Blog, Gluten Free, Lunch, Nut-Free
Ingredients: 1 brown rice tortilla1/4 head green lettuce (leaves separated)1/2 tomato (sliced)1/4 cucumber (julienned)4 ozs cooked chicken (sliced or shredded)1/4 cup baba ganoush Directions: 1. Place the tortilla flat and layer on the lettuce, tomato slices,...
