by Melanie Rathbun | Mar 22, 2021 | Blog, Breakfast
Ingredients (Serves 4): 6 large eggs4 tbsp water1 tbsp oil or water1 bunch fresh basil7/8 cup (200g) cottage cheese or dairy-free substitute 12 cherry tomatoes Directions: 1. Beat the eggs with the water and season with salt and pepper. 2. Heat ¼ oil in a frying pan...
by Melanie Rathbun | Mar 19, 2021 | Blog, Sides, Vegetarian
Ingredients (serves 4): 4 cups of Asparagus (woody ends trimmed, chopped in half) Directions: 1. Set the asparagus in a steaming basket over boiling water and cover. Steam for 3 to 5 minutes for thin asparagus, or 6 to 8 minutes for thick asparagus. Enjoy! sides |...
by Melanie Rathbun | Mar 18, 2021 | Blog, Sides, Vegetarian
Ingredients (serves 6): 12 Carrots (medium, peeled)3 tbsps Extra Virgin Olive Oil1/4 tsp Sea Salt (or more to taste)2 tbsps Fresh Dill (chopped) Directions: 1. Preheat oven to 400ºF (204ºC). Line a baking sheet with parchment paper. 2. Slice carrots diagonally into...
by Melanie Rathbun | Mar 17, 2021 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): 2 lbs Lamb Shank1/2 tbsp Sea Salt (Divided)2 tbsps Extra Virgin Olive Oil (Divided)1 Yellow Onion (Chopped)2 Carrots (Chopped)1 1/2 pints Bone Broth6 Garlic (clove, peeled and left whole)1/16 oz Thyme Sprigs1 serving Cinnamon Stick (small)1...
by Melanie Rathbun | Mar 12, 2021 | Beverages, Blog
Ingredients (serves 2): 8 cups of water3/8 tsp of dried Lavender buds3/8 tsp of dried Chamomile Flowers1 tsp of dried Peppermint Leaves Brew It Yourself Combine the dried chamomile, lavender and mint in a tea infuser. Steep in hot water for at least 5 minutes, or...
