by Melanie Rathbun | Jan 7, 2021 | Blog, Exercise
For many people who work in busy office environments, incorporating mindful movement into everyday routines can be a challenge. People are now looking to change the way they work and how they can increase health and productivity while at work. If you spend more than a...
by Melanie Rathbun | Jan 7, 2021 | Blog, Lunch, Mains, Sides, Soups
Ingredients (serves 4): 1 tsp. coconut oil1 tbsp. red curry paste4 cups (1l) chicken stock¾ cup (180ml) coconut milk, can17.5 oz. (500g) sweet potatoes, peeled, chopped2 chicken thighs (8oz./230g), skinless, boneless, chopped2 tbsp. fish sauce1 lime, juicedchili...
by Melanie Rathbun | Jan 6, 2021 | Blog, Desserts
Ingredients (Serves 2): 2 tbsp. butter, melted, cooled1 egg1 tsp. grated lemon rind¼ cup (25g) coconut flour1 tbsp. ground almonds2 tsp. monk fruit sweetener½ tsp. baking powder2 tbsp. almond milk1 tbsp. lemon juice2 tbsp. Greek or Non-dairy yogurt, to serve ...
by Melanie Rathbun | Jan 5, 2021 | Beverages, Blog
Ingredients (2 servings): 2 cups frozen blueberries2 cups baby spinach1 banana (peeled, chopped and frozen)½ avocado2 T chia seeds2 cups unsweetened almond milk *Optional: 1 scoop your favorite protein powder Directions: Place all ingredients into a blender and blend...
by Melanie Rathbun | Dec 28, 2020 | Blog, Dinner, Lunch, Mains
Ingredients (serves 4): 1.3 lb. (600g) chicken breast, chopped½ tsp. ground ginger½ tsp. garlic powder4 tbsp.gluten free flour4 tbsp. desiccated coconut1 egg1 tbsp. olive oil1 tbsp. coconut oilsalt and pepper Directions: Season the chopped chicken with the spices and...
