by Melanie Rathbun | Jul 19, 2022 | Beverages, Blog
Ingredients (serves 1): 1 cup Raspberry Leaf Tea (brewed)1 tbsp Mint Leaves (stems removed)1 tsp Lime Juice1/16 tsp Stevia Powder (to taste)4 Ice Cubes Directions: 1. Stir together the raspberry leaf tea, mint leaves, lime juice, and stevia. Let cool before serving...
by Melanie Rathbun | Jan 7, 2022 | Blog, Dressings, Vegan, Vegetarian
Ingredients (serves 8): 1 cup Canned Coconut Milk (full fat, refrigerated overnight)1/4 cup Avocado Oil2 tbsp Apple Cider Vinegar1 tbsp Dried Chives1/2 tsp Onion Powder1 tsp Sea Salt Directions: 1. Add all ingredients to a jar and shake until well combined....
by Melanie Rathbun | Jan 7, 2022 | Blog, Breakfast, Gluten Free, Grain Free, Nut-Free, Paleo
Ingredients: 2 cups Ground Flax Seed1 tbsp Baking Powder3/4 tspSea Salt5 Egg (room temp)1/2 cup Water (room temp)1/3 cup Coconut Oil (melted) Directions: 1. Preheat oven to 350ºF (177ºC). Grease the inside of a loaf pan or line it with parchment paper. 2. In a...
by Melanie Rathbun | Jan 7, 2022 | Blog, Soups, Vegan, Vegetarian
Ingredients: 1 tbsp Extra Virgin Olive Oil8 Carrot (chopped into 1-inch rounds)1 Sweet Onion (chopped)2 Garlic (cloves, minced)1 tsp Cumin1 tsp TurmericSea Salt & Black Pepper (to taste)3 cups Vegetable Broth1 cup Unsweetened Almond Milk1 Lemon (cut into wedges)1...
by Melanie Rathbun | Nov 30, 2021 | Blog, Exercise
Well, we all know that we should be exercising because it’s hugely beneficial to our health. It’s even scientifically proven, and study after study tells us! Yet still, only a fraction of us are actually into the daily exercise habit. Why is this the case? Can’t seem...
by Melanie Rathbun | Nov 22, 2021 | Beverages, Blog
Ingredients (serves 10): 3 cups Oat Milk (unsweetened)2 cups Canned Coconut Milk1/4 cup Maple Syrup2 tsps Cinnamon1 tsp Nutmeg1 tsp Vanilla Extract 1/2 tsp Cardamon Directions: 1. Add all the ingredients to a blender and blend on high for 30 seconds to one minute....
