by Melanie Rathbun | Feb 5, 2021 | Beverages, Blog
Ingredients (Serves 1): 1 tbsp of Dried Peppermint Leaves 1/2 tbsp of Coriander Seed1/2 tbsp of Fennell Seed1 cup of hot water Directions: 1. Combine the dried peppermint leaves, coriander and fennel in a tea infuser. Steep in hot water for at least 5 minutes, or...
by Melanie Rathbun | Feb 3, 2021 | Beverages, Blog
Ingredients (Serves 2): 2 cups of Unsweetened Almond Milk2 tbsps of Cocoa Powder 1 tbsp of Maple Syrup1 3/4 ozs of Dark Chocolate (at least 70% cacao) Directions: 1. Add almond milk to a saucepan and heat it over medium-low heat. Once it is warmed through (not...
by Melanie Rathbun | Feb 2, 2021 | Beverages, Blog
Ingredients (Serves 1): 1 cup of coffee (brewed)1 tbsp Ghee2 tbsps of Canned Coconut Milk (full fat) Directions: 1. Pour your brewed coffee into a blender with the ghee and coconut milk. Blend on high for 15-30 seconds or until frothy. Pour into a mug and enjoy!...
by Melanie Rathbun | Jan 29, 2021 | Blog, Soups, Vegan, Vegetarian
Ingredients (serves 8): 3 cups red lentils12 cups water1 large red onion, diced2 small Yukon gold potatoes, diced1 medium zucchini, diced4 cups Swiss chard, chopped1 bunch of cilantro, chopped¼ cup of lemon juice, more to taste1 teaspoon cuminSalt and pepper, to...
by Melanie Rathbun | Jan 27, 2021 | Blog, Functional Nutrition
There’s no shame in breakfast for dinner, I mean why not? Taking some stress off of dinner can make the evening go smoothly, and you don’t need to sacrifice on nutrition. For many, being faced with what the inevitable daily question of “what’s for dinner?” can often...
by Melanie Rathbun | Jan 22, 2021 | Blog, Lunch, Salads, Sides
Ingredients (serves 2): 3 1/2 ozs Sardines (packed in oil, drained)1/2 Lemon (juiced and divided)1 tbsp Parsley (finely chopped)4 cups Baby Spinach (packed)1/4 cup Radishes (thinly sliced)1 tbsp Extra Virgin Olive Oil1 Avocado (sliced)1/8 tsp Sea Salt Directions:...
