by Melanie Rathbun | Aug 8, 2020 | Blog, Sleep
Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to losethose extra pounds that just seemed to sneak up on you despite not changing your diet orexercise habits? This is often referred to as Weight Loss Resistance – and it’s...
by Melanie Rathbun | Aug 7, 2020 | Beverages, Blog
Ingredients (serves 1): 8oz of water4 tsp of lavender buds Brew It Yourself Boil 8 oz. of water. Place 4 tsp. of fresh lavender buds into a tea ball or sachet. Place the tea ball and water into a teacup. Let steep for 10 minutes. Enjoy! beverages |...
by Melanie Rathbun | Jul 21, 2020 | Blog, Treats
Ingredients: 1/3 cup Pitted Dates (packed)2 cups Black Beans (cooked)1/2 cup Chocolate Protein Powder1/3 cup Pumpkin Seed Butter1/2 tsp Sea Salt1 tbsp Cacao Powder1/2 cup Organic Dark Chocolate Chips (optional) Directions: 1. Line a baking sheet with parchment paper....
by Melanie Rathbun | Jul 20, 2020 | Blog, Lifestyle Coaching
With travel to far away destinations on hold, many people are planning to embark on safer road trips within their state or province to fulfill their summer adventuring. With that in mind, I wanted my clients to have some tips and tricks in their back pocket to keep...
by Melanie Rathbun | Jul 20, 2020 | Blog, Gluten Free, Keto, Paleo, Salads, Sides
Ingredients (Serves 4): 1 lb. (450g) roasted chicken breast, shredded1 small onion, chopped½ apple, chopped⅔ cup (100g) red grapes, halved4 tbsp. mayonnaise2 tbsp. lemon juice½ tsp. garlic powder Directions: In a large bowl, combine shredded chicken, onion, apple,...
by Melanie Rathbun | Jul 20, 2020 | Beverages, Blog
Ingredients: 12 cups of filtered water1 organic lemon sliced2, 6” sprigs rosemary Directions: Add all ingredients to a glass pitcher and chill in the fridge. Serve (*optional: with a lemon wedge on the side) and enjoy!...
