by Melanie Rathbun | Jun 17, 2020 | Blog, Breakfast
Ingredients: 1/2 cup coconut flour2 Tbsp chia seeds1/4 t baking sodazest from 2 lemonspinch of salt1/4 tsp vanilla extract2 Tbsp lemon juice1 Tbsp apple cider vinegar1/2 cup almond milk4 Tbsp honey (or sweetener of choice)4 eggs1/4 cup coconut oil, melted Directions:...
by Melanie Rathbun | Jun 15, 2020 | Blog, Paleo, Treats, Vegetarian
Ingredients: 7 Tbsp Melted butter4 Tbsp Swerve icing sugar1 3/4 ground almond meal/flour4 large organic eggs1/2 cup organic blueberries Directions: 1. Pre-heat oven to 350 degrees. Prepare and line a 10″ pie plate with parchment paper. 2. In a large mixing bowl...
by Melanie Rathbun | Jun 15, 2020 | Blog, Mains
Ingredients (4 servings): 8 free range organic drumsticks1 Tbsp olive oil1 Tbsp sesame oil¼ cup tamari sauce (or coconut aminos)2 Tbsp lemon juice3 Tbsp honey (or sweetener of choice)6 cloves garlic, minced1 inch ginger, peeled and grated½ tsp chili flakes ...
by Melanie Rathbun | May 19, 2020 | Beverages, Blog
Ingredients: 6 cups unsweetened coconut flakes 6 cups filtered water Directions: Place your coconut flakes in a bowl. Cover with 3 cups of boiling water, then 3 cups of warm water. Stir and let sit for 30 minutes. Pour contents into blender and mix thoroughly. Strain...
by superadmin | May 18, 2020 | Blog, Detox
Dry skin brushing is a long standing tradition that has been practiced in many cultures around the world. Our skin is our largest organ, and we often forget this simple technique that has the ability to improve the appearance of our skin as well as help cleanse the...
by Melanie Rathbun | May 16, 2020 | Beverages, Blog
Ingredients (2 servings): 2/3 cup coconut milk 5 drops liquid stevia 1 avocado 4 t unsweetened cocoa powder 1 cup ice cubes 2 T ground flax seeds 2 T dark stevia sweetened chocolate chips (optional) 2/3 cup coconut cream, chilled Directions: Place all ingredients...
