by Melanie Rathbun | Oct 15, 2020 | Blog, Breakfast, Gluten Free
Ingredients (serves 2):1 frozen chopped banana 1 cup (155g) berries, frozen 2 tbsp. rolled oats ¼ cup (25g) vanilla protein powder 1 tbsp. peanut butter 1 cup (240ml) almond milk, unsweetened Directions: Place everything into a high-speed blender. Blend, stopping...
by Melanie Rathbun | Oct 14, 2020 | Blog, Gluten Free, Mains
Ingredients (serves 6):1 tbsp. olive oil 3 cloves garlic, minced 1 small yellow onion, finely diced 1 red bell pepper, diced 1 green bell pepper, diced 1 lb. (450g) ground beef, 5% fat ½ cup (125g) tomato passata 1 ⅓ cup (235g) canned black beans, drained 1 cup...
by Melanie Rathbun | Oct 13, 2020 | Blog, Gluten Free, Salads
Ingredients (serves 4):For the salad: 1 lb. (450g) cooked, shredded chicken breast1 cup (150g) sweet corn, canned1 cup (170g) black beans, canned, drained, rinsed1 small red onion, diced¼ cup (4g) coriander, chopped1 red bell pepper, diced For the dressing:½ cup...
by Melanie Rathbun | Oct 2, 2020 | Blog, Gluten Free, Paleo, Sauces, Slow Cooker, Treats
Ingredients: 12 Apples (large, cored and diced)4 Cinnamon sticks1/2 Lemon (juiced)1 Cup Water Directions: 1. Add chopped apple, cinnamon, lemon juice and water to the slow cooker and stir well to mix. Cook on high for 4 hours, stirring occasionally. (Note: Peeling...
by Melanie Rathbun | Sep 5, 2020 | Blog, Gluten Free, Keto, Paleo, Sauces
Ingredients: 4 Cups Green Cabbage (tightly packed)6 Stalks Green Onion (diced)1 Carrot (large, grated)1 Cup Radishes (grated)4 Garlic (cloves, minced)3 Tbsps Ginger (peeled and grated)1 Tbsp Sea Salt1 Tbsp Red Pepper Flakes Directions: 1. Core and finely slice your...
by Melanie Rathbun | Aug 31, 2020 | Blog, Gluten Free, Mains
Ingredients (Serves 4):4 sweet potatoes, peeled and chopped1 ½ cups (150g) gluten free oat flour1 egg¼ tsp. sea salt4 tbsp. tomato paste4 tbsp. barbecue sauce (eg. Primal Palate)8 oz. (230g) organic chicken breast, cooked1 small red onion, sliced1 red bell pepper,...
