by Melanie Rathbun | Aug 24, 2020 | Blog, Gluten Free, Treats, Vegan, Vegetarian
Ingredients: 1 zucchini, grated1 medium banana¾ cup (150g) coconut sugar¼ cup (60ml) extra virgin olive oil1 tsp. vanilla extract2 eggs (or egg substitute such as flax eggs)2 cups (200g) gluten-free oat flour1 tsp. cinnamon1 tsp. baking soda Directions: 1. Preheat the...
by Melanie Rathbun | Aug 19, 2020 | Blog, Breakfast, Gluten Free
Ingredients (Serves 2): 1 avocado, mashed1 tomato, diced1 tbsp. shallot, diced½ lime, juiced3 eggs2 slices organic bacon2 whole gluten free tortillas Directions: 1. Prepare the guacamole by mixing the mashed avocado with the diced tomato andonions. Drizzle with lime...
by Melanie Rathbun | Aug 18, 2020 | Blog, Gluten Free, Mains, Paleo
Ingredients (Serves 4): 2 garlic, minced½ cup (15g) parsley, finely chopped2 tbsp. extra virgin olive oil1 bunch asparagus1 red bell pepper, sliced2 medium carrots, peeled and cut into sticks1 medium yellow onion, wedges1 zucchini, cut into sticks14 oz. (400g)...
by Melanie Rathbun | Aug 17, 2020 | Blog, Gluten Free, Mains, Nut-Free, Salads
Ingredients (Serves 2): 9 oz. (250g) organic chicken breast¼ tsp. sea salt¼ tsp. black pepper2 tbsp. extra virgin olive oil1 ½ cups (220g) green beans, trimmed1 grapefruit1 head green lettuce Directions: 1. Season the chicken with salt and pepper. Heat 1 tablespoon...
by Melanie Rathbun | Aug 13, 2020 | Blog, Gluten Free, Nut-Free, Treats
Ingredients: 2 cups (470ml) unsweetened almond milk (or coconut milk)½ cup (85g) chia seeds½ lemon, zest and juice½ tsp. vanilla extract1 cup (65g) raspberries, fresh or frozen1 tbsp. honey (*optional) Directions: 1. Combine all ingredients in a large, sealable...
by Melanie Rathbun | Aug 12, 2020 | Blog, Breakfast, Gluten Free, Vegan, Vegetarian
Ingredients (Serves 2): 1 cup (100g) gluten free oats1 cup (235ml) water⅔ cup (160ml) canned coconut milk½ tsp. sugar or any sweetenerpinch of salt½ cup (65g) raspberries Nut butter Sauce:2 tbsp. peanut/almond/cashew butter4 tbsp. warm waterpinch of salt Directions:...
