by Melanie Rathbun | Dec 16, 2020 | Blog, Lunch, Mains
Ingredients (serves 2): 10.5 oz. (300g) rib-eye steak, fat removed 2 springs rosemary, leaves only 2 cloves garlic, sliced 7 oz. (200g) mixed wild mushroom14 oz. (400g) can cannellini beans1 tbsp. apple cider vinegar salt and pepper Directions: Heat a large pan on a...
by Melanie Rathbun | Dec 15, 2020 | Blog, Lunch, Salads, Sides
Ingredients (serves 2): ½ cup (120g) Greek yogurt ½ tbsp. lemon juice ½ tbsp. olive oil ¼ tsp. ground cinnamon ½ clove of garlic, minced 14 oz. (400g) cooked beetroot, cubed 4 tbsp. fresh parsley, chopped Directions: In a bowl, mix the yogurt with the lemon juice,...
by Melanie Rathbun | Dec 14, 2020 | Blog, Lunch, Mains, Sides, Soups
Ingredients (serves 2): 1 tbsp. olive oil1 white onion, finely chopped1 broccoli head, florets and stems coarsely chopped2 medium sweet potato peeled, chopped4 cups (950ml) vegetable stock½ cup (120g) Greek yogurtsalt and pepper Directions: Heat the olive oil in...
by Melanie Rathbun | Nov 26, 2020 | Blog, Dinner, Lunch, Mains
Ingredients (Serves 4): 1 naval orange (cut into quarters + ½ naval orange sliced)1 yellow onion (cut into quarters)2 ¼ turkey breast, skin on (bone in)½ tsp sea salt1 ½ T extra virgin olive oil1 T fresh thyme (fine chopped)1 T fresh sage (finely chopped)1 T...
by Melanie Rathbun | Nov 23, 2020 | Blog, Dinner, Gluten Free, Lunch, Vegetarian
Ingredients (Serves 6): For the ‘vegetable base’: 1 cup (120g) walnuts8 oz. (230g) mushrooms4 carrots, cut into chunks For the chili:1 tbsp. olive oil1 onion, diced4 cloves garlic, minced2 jalapeño peppers, deseeded, finely chopped4 tbsp. tomato paste1 tsp. chili...
