by Melanie Rathbun | Aug 18, 2020 | Blog, Gluten Free, Mains, Paleo
Ingredients (Serves 4): 2 garlic, minced½ cup (15g) parsley, finely chopped2 tbsp. extra virgin olive oil1 bunch asparagus1 red bell pepper, sliced2 medium carrots, peeled and cut into sticks1 medium yellow onion, wedges1 zucchini, cut into sticks14 oz. (400g)...
by Melanie Rathbun | Aug 17, 2020 | Blog, Gluten Free, Mains, Nut-Free, Salads
Ingredients (Serves 2): 9 oz. (250g) organic chicken breast¼ tsp. sea salt¼ tsp. black pepper2 tbsp. extra virgin olive oil1 ½ cups (220g) green beans, trimmed1 grapefruit1 head green lettuce Directions: 1. Season the chicken with salt and pepper. Heat 1 tablespoon...
by Melanie Rathbun | Aug 12, 2020 | Blog, Keto, Mains, Paleo, Slow Cooker, Soups
Ingredients (Serves 2): 8 ozs Extra Lean Ground Beef1 1/2 tsp Ghee½ Yellow Onion (chopped)½ Red Bell Pepper (chopped)1 ½ Garlic (clove, minced)1 tbsp Tomato Paste1 tbsp Chili Powder1 1/2 tsp Cumin1/4 tsp Sea Salt½ Tomato (chopped)1/2 cup Organic Chicken Broth...
by Melanie Rathbun | Jul 18, 2020 | Blog, Gluten Free, Keto, Mains, Paleo
Ingredients (Serves 4): 1 tbsp. olive oil1 lb. (450g) organic free range chicken thighs, chopped2 tsp. Italian seasoning½ tsp. garlic powder½ tsp. onion powder½ tsp. paprika2 tbsp. butter1 small onion, chopped4 cloves garlic, minced1 green bell pepper, chopped8 oz....
by Melanie Rathbun | Jul 11, 2020 | Blog, Mains
Ingredients: 4 (5oz./140g each) salmon fillets Ingredients: 2 tbsp. tamari 2 tbsp. rice vinegar 2 tbsp. sesame oil 2 tbsp. honey 2 cloves garlic, minced 1 tbsp. ginger, grated 1 tbsp. sesame seeds 4 green onions, minced (or finely sliced) Directions: 1. In a medium...
by Melanie Rathbun | Jul 2, 2020 | Blog, Mains, Nut-Free, Paleo
Ingredients (Serves 8): 1/4 cup Coconut Aminos2 tbsps gluten free Fish Sauce3 tbsps Maple Syrup½ White Onion (chopped)1/4 cup Ginger (peeled, chopped)5 Garlic (cloves, minced)2 stalks Green Onion (chopped, divided)4 lbs Organic Pork Ribs Directions: 1. In a bowl,...
