by Melanie Rathbun | Mar 24, 2021 | Blog, Breakfast, Paleo
Ingredients (Serves 4): 1 heaped cup (250g) cottage cheese or a dairy-free substitute3 eggs1 tsp. of vanilla extract1 tbsp. of coconut sugar3 heaped tbsp. flour (regular or gluten-free) Directions 1. Place the cottage cheese into a bowl, add egg yolks (keep the whites...
by Melanie Rathbun | Mar 23, 2021 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): For the marinade: 1 tsp. dried thyme leaves1 tsp. ground allspice2 tbsp. brown sugar½ tsp. salt½ tsp. pepper2 tsp. garlic powder½ tsp. cinnamon½ tsp. cayenne2 tbsp. olive oil2 tbsp. lime juice For the chicken & rice: 1 lb. (450g) chicken...
by Melanie Rathbun | Mar 23, 2021 | Blog, Paleo, Snacks
Ingredients (makes 30): 3 ripe bananas⅓ cup (85g) almond butter smooth½ cup (90g) dark chocolate chips2 tsp. coconut oil Directions: 1. Peel and slice the bananas. Line a tray or chopping board with baking paper. 2. Place about ½ teaspoon of almond smooth butter onto...
by Melanie Rathbun | Mar 22, 2021 | Blog, Lunch, Paleo
Ingredients (serves 5): 1lb. (450g) cooked turkey breast, sliced1 cup (70g) white cabbage, shredded1 cup (70g) red cabbage, shredded1 red bell pepper, finely sliced1 large carrot, grated6 radishes, finely sliced1 cup (100g) bean sprouts3 green onions, finely sliced4...
by Melanie Rathbun | Mar 17, 2021 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): 2 lbs Lamb Shank1/2 tbsp Sea Salt (Divided)2 tbsps Extra Virgin Olive Oil (Divided)1 Yellow Onion (Chopped)2 Carrots (Chopped)1 1/2 pints Bone Broth6 Garlic (clove, peeled and left whole)1/16 oz Thyme Sprigs1 serving Cinnamon Stick (small)1...
by Melanie Rathbun | Mar 2, 2021 | Blog, Dinner, Mains, Paleo, Slow Cooker
Ingredients (serves 6): 2 tbsps Extra Virgin Olive Oil2 lbs Stewing Beef (sliced into bite-size pieces)1/4 cup Red Wine Vinegar2 cups Baby Carrots1 Sweet Onion (diced)2 1/2 cups Mushrooms (sliced)1 cup Beef Broth1/2 tbsp Dried Thyme1 tbsp Sea Salt1/2 tbsp Black...
