by Melanie Rathbun | Oct 26, 2020 | Blog, Gluten Free, Nut-Free, Vegan, Vegetarian
Ingredients (serves 4):8 medium carrots8 medium oranges3-inch (7½cm) knob fresh ginger, peeled Directions: Scrub the carrot and cut off the tops. Peel oranges and ginger. Place all ingredients in a juicer and process. Serve immediately or store in the fridge for up...
by Melanie Rathbun | Oct 22, 2020 | Blog, Gluten Free, Snacks, Treats, Vegetarian
Ingredients (makes 20):8 pitted Medjool dates (½ cup) 1 cup (80g) rolled oats ½ cup (130g) peanut butter, drippy 4 tbsp. honey 1 tsp. vanilla extract pinch of sea salt Directions: Place the oats in a food processor or high-speed blender and blitz until you have oat...
by Melanie Rathbun | Sep 26, 2020 | Blog, Breakfast, Vegan, Vegetarian
Ingredients: 1 medium ripe banana1 cup frozen blueberries (230g)½ cup plant milk (150ml)2 tbsp. chia seedstoppings of choice Directions: 1. Slice the banana and place it in a high speed blender or food processor, along with the frozen blueberries, milk and chia seeds....
by Melanie Rathbun | Aug 25, 2020 | Blog, Breakfast, Vegan, Vegetarian
Ingredients: 2 tbsp. acai powder1 cup (160g) frozen mango1 medium banana½ cup (50g) frozen blueberries½ cup (120ml) unsweetened almond milk4 tbsp. vanilla protein powder Directions: 1. Place all ingredients into a powerful high-speed blender and blitz until smooth,...
by Melanie Rathbun | Aug 24, 2020 | Blog, Gluten Free, Treats, Vegan, Vegetarian
Ingredients: 1 zucchini, grated1 medium banana¾ cup (150g) coconut sugar¼ cup (60ml) extra virgin olive oil1 tsp. vanilla extract2 eggs (or egg substitute such as flax eggs)2 cups (200g) gluten-free oat flour1 tsp. cinnamon1 tsp. baking soda Directions: 1. Preheat the...
by Melanie Rathbun | Aug 12, 2020 | Blog, Breakfast, Gluten Free, Vegan, Vegetarian
Ingredients (Serves 2): 1 cup (100g) gluten free oats1 cup (235ml) water⅔ cup (160ml) canned coconut milk½ tsp. sugar or any sweetenerpinch of salt½ cup (65g) raspberries Nut butter Sauce:2 tbsp. peanut/almond/cashew butter4 tbsp. warm waterpinch of salt Directions:...
